Find Sandwell health & wellbeing services near you

Our 50+ wellbeing support service can help you to improve your wellbeing and reduce isolation. We encourage a greater understanding around wellbeing, coping strategies and resilience to support people to manage life’s struggles.

This service is for adults with PMLD - complex needs (Profound and Multiple Learning disabilities).

Options for Life have provided high quality care for adults with complex needs, learning disabilities and/or autism since 1988. We currently offer PMLD support, community outreach, Online activities and building based opportunities. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths and have fun.

Quality: Staff subject to Disclosure & Barring Service

Free 12 week Beginner's Seated Yoga Course. Learn the basics, from the safety of a chair. This course is funded and supported by Active Black Country.

A friendly environment to allow older people to meet and interact to create, design and construct model railways.
Use old skills and gain new skills, whilst making making friends.

Adult crafts group for 18s and over

Advice, information, guidance, befriending and accompaniment to refugees and asylum seekers from French Speaking Countries

Agewell runs a number of weekly exercise sessions for the Over 50s and less able of all ages.

Dedicated service for young, disabled people to meet and make new friends. Self referrals or through other agencies. A typical night may include: trips out, music/dancing, basic skills and independent living skills training, advice, guidance and awareness, arts and crafts, board games, 'fitnniss' sessions.

Friendly group offering a time and place for people to come and be creative. Tuesday 10.00am - 1.00pm.

Peer support in the community for people with arthritis

Ethnicity focus: English

As individuals create art, they may analyse what they have made and how it makes them feel. Through exploring their art, they can look for themes and conflicts that may be affecting their thoughts, emotions and behaviours.

Quality: Staff subject to Disclosure & Barring Service

The social group is for anyone either with or awaiting a diagnosis of Autism and their family or friends (over 18 only). It meets twice a month from 5 pm-7 pm. It is within an accessible and autism-friendly location in the middle of West Bromwich in the ground floor café, YMCA, overlooking Carters Green Clock. It is a short walk from public transport and accessible for all, with parking. It is a relaxed and welcoming venue in an open space with large windows and doors on the main street.

Quality: Staff subject to Disclosure & Barring Service

Baby birds is a weekly parent and toddler group, whose aim is to nurture a love of nature. The group provides opportunities for children to connect with nature through a mixture of activities that are inspired by the natural world.

We meet Wednesday, in the mornings (10am to 12pm) and afternoons (1pm to 3pm). Please contact the reserve team to book as places are limited.

Quality: Staff subject to Disclosure & Barring Service

Badminton has been running for quite awhile were about 10 adult come to have a friendly game together

Badminton

Quality: Staff subject to Disclosure & Barring Service

Maybe there are other barriers stopping you from going to a game, physical, mental or you've never been before...

Bringing isolated adults and families together, provision of home support by volunteers community support workers.

Ethnicity focus: Congolese

Light-hearted beginners' yoga session for all abilities, focusing on connecting breathwork, postures, and relaxation.

The programme includes: Boxercise (boxing for fitness, non-contact), Self-Development Tools and Techniques and Social Skills Coaching. Aimed at children and young people aged 8-18 that want to become physically, mentally and socially fit.

Quality: Staff subject to Disclosure & Barring Service

We have local bikes rides round the local area and also have cycle uk join us

Julie cooper bingo is for ages people come and enjoy a evening out with friends have a chat a cup tea and enjoy a game of bingo

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Brain Injury Rehabilitation Service - Dudley, Sandwell and Willenhall

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Brushstrokes mission statement, Welcome the Stranger, guides our work to help the most vulnerable members of our community as well as newly arrived families and individuals in Sandwell, West Birmingham and Dudley.
#SHIP

Quality: Staff subject to Disclosure & Barring Service

BUDS Activity Sessions operate at various venues within the Borough of Sandwell.

Quality: PQASSO Level 1

Activities provided range from social, recreational, health activities to advice, training and focused interventions offering a holistic family approach.

Ethnicity focus: Bangladeshi

Led by an Lta qualified coach every Wednesday evening commencing May 4th.

Quality: Staff subject to Disclosure & Barring Service

Advice, guidance and support for carers and families of people with dementia.

Quality: PQASSO Level 1

With thanks to funding from the National Lottery Community Fund our Wrap Around Health & Wellbeing – Caring Lifestyle Balance service aims to help improve the overall health and wellbeing of carers living in Sandwell and surrounding areas.

Quality: CQC Registered

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Kickstart a conversation, get chatting and reduce loneliness. First drink free. Wednesday 10.30am - 12.30pm. Contact 0121 558 2998

learn chi kenpo karate with Phil 07887711738

This a FREE service running for 8 days during the winter holidays. All children will have a range of fun sports and activities on offer and free hot/cold meals when they attend.

LINK TO SIGN UP: https://forms.gle/4JvS6RwkwygPXwSe7

Quality: Staff subject to Disclosure & Barring Service

A fun social session with free refreshments and a range of activities.

Quality: Staff subject to Disclosure & Barring Service

Tea & Coffee

Quality: Staff subject to Disclosure & Barring Service

Dancing for fun with friends

We are always looking for volunteers to help look after our community garden - if you think this might be of interest to you then please do not hesitate to get in touch with us

We offer a community drama group and a community choir on a Monday evening, working up to a joint Christmas concert. Open to all from age 12 years up, focusing on bringing our community together through the arts.

OUR SERVICES AND PROJECTS
- Child mentoring service. Tackling educational inequalities by providing child mentoring services within schools and within kids club. To help children to integrate and improve their language skills.
- Family support services. To help families to understand family law and child protection regulations. To help families to understand British education system.
- Cultural events and social gatherings - To help migrant community to keep their cultural identity.
- Informational workshops – To help migrants to understand British law and culture.
- Social groups for adults 50+ – To tackle anxiety and isolation issues.
- Kids Club – Stay & Play, community language sessions, homework club, holiday club. To help kids to grow with values of cultural diversity, learn languages and have good time together.
- Projects: Health and Wellbeing, Mental Health, Pandemic support, Art Projects.
- ESOL Classes for adults.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Eastern European

The project offers access to services across Sandwell and can support older people in a variety of areas including:

Computer classes for beginners
Digital inclusion sessions
Friendship groups
Exercise classes
Bowling sessions
Community talks
Reminiscence activities
Healthy living initiatives
Healthy eating courses
Community events

More information on our website.

The cost of living team are here to provide you with a wide range of information, advise and guidance.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Bangladeshi

Community Centre, open to all
• staff on hand to answer any questions
• free wifi
• free hot drinks

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

When – First Wednesday of every Month.
Time – 10am – 3pm
Where – The Oak Tree Centre, Tame Road, Oldbury, B68 0JP.

The day club, with thanks to funding from SCVO, will offer a welcoming, safe and secure place for adults with care needs to enjoy a change of scenery, do a variety of activities, enjoy a hot meal and socialise.

The club is also an opportunity for family carers to have some much-needed respite, although they are welcome to attend too if they prefer.

We encourage independence, but a skilled team of Crossroads Care Support Workers are on hand to assist people with mealtimes and toileting needs if required.

The day club is open to all adults living with any condition, including dementia, regardless of whether they currently access Crossroads care services or not.

There will be a range of social activities each week, including quizzes, puzzles, card games and gentle exercise for those who can, with staff ensuring that everyone has an enjoyable and fulfilling time.

Booking - The cost of £45.00 per person includes activities, refreshments throughout the day, a hot lunch and care assistance.

To book your place, please complete a booking form. A booking form must be completed as we need details of medical conditions, medication and care requirements, as well as any dietary requirements. For a printed booking form, please call 0121 553 6483.

Please return to: Luke McCubbin, Crossroads Caring for Carers, 494 Wolverhampton Road, Oldbury, West Midlands B68 8DG or email to luke.mccubbin@crossroads-caringforcarers.org.

Please note that payment and dietary requirements are needed two weeks before the session.

Quality: CQC Registered

Service Days are currently
Tuesdays and Thursdays 11am to 3pm
Tuesdays is Crafts and Bingo
Thursday is Exercise
alongside Drumming 'beat it', memory singing and a chiropodist service as well as Health & safety awareness sessions.
Daily charge if you reside in the local Sandwell Area and utilise the transport service is £15 per day, This charge includes Brunch - Tea, Toast, Biscuits and A piece of fruit at 11am. Lunchtime - a freshly prepared 2 course meal inclusive of drinks and all crafts/activities - excluding exercise (£2 charge)/Chiropodist service (£15 which is quarterly) and includes transport to and from your home for start and finish times.

Should you wish to visit, please do not hesitate to contact us at

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Afro Caribbean

The Sense Day Service is open 7 days a week, and offers a fully person-centred approach for people of all ages, with a visual and/or hearing impairment.

Day Opportunities Drop-in Service for adults with physical and learning disabilities based at the Windmill Community Centre (WCC).

SAFS manages WCC where all groups and activities take place. We provide one to one support to individuals allowing them to access activities as they choose.

Quality: CQC Registered
Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean, Eastern European

This project endeavours to develop our money management skils in creative ways that is good for the both the pocket and environment.

A weekly drama group in Wednesbury Town for local people to come together to be part of an annual pantomime.

- Welfare Services: Benefit applications; Housing application and issues; debt advise; individuals funding applications
- Digital skills for Business courses (L1 & 2) accredited by Ascentis Award body
- English for Speakers of Other Languages (ESOL)
- Homework & supplementary education for key stages 1, 2 , and 4
- Employment Support & Job Club
- Digital Studio streaming live shows and Podcasts
- Music tuition (Keyboard, Guitar, Drum)
- Recording Studio.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Indian, Pakistani, Congolese, Afro Caribbean

A Day Service to benefit older people, people living with memory loss or dementia, people with mild learning disabilities and or people needing personal care. We support individuals with long term conditions or continuing care needs to participate in activities that support their health and well being. Costs are competitive.

A session that brings women together to help them to socialise with others and help each other to develop language skills around Health and Well-being. Wednesday 10am - 12pm

Quality: Staff subject to Disclosure & Barring Service

Delivered by out Friendly Tutor Jas, with support our ESOL (English) classes are designed to help develop speaking, listening, reading and writing skills that are needed to progress into education or employment opportunities. #SLN March 2025

Quality: Staff subject to Disclosure & Barring Service

Employment Master Class

We work with a wide range of partners and employers to raise awareness of the opportunities that are available. These sessions are designed to inspire attendees and provide practical tips that will help participants to develop pathways into some of the city’s leading growth sectors such as Accountancy.

In addition we also organise a variety of open days focusing on different areas such as health, community issues and celebrating diversity.

Ethnicity focus: Pakistani, Bangladeshi

FREE Exercise Class for all ages, can be done sitting or standing, Refreshments provided.

Gentle exercise to music aimed at, but not exclusive to, those aged 50+

We have a number of trained Extend tutors who can run gentle exercise classes for people with disabilities or older people groups in Sandwell.

If groups would like more information or you would like to have a free taster session please contact us.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Holiday Play Scheme - Operates during all school holidays. Monday - Thursday 10am-3pm. NEW FOR 2022........ 2 days of play at Christmas.

A warm welcome awaits you at our weekly 'Places of Welcome' drop-in session.

Quality: Staff subject to Disclosure & Barring Service

Come and join in the parent / carer stay & play. Packed with a bunch of activities, sensory play, sing-a-long and so much more. Free of Charge. 50p for tea/coffee and toast

Quality: Staff subject to Disclosure & Barring Service

On the last Saturday of every month we open our Community cafe between 1pm-3pm. We offer a welcoming environment and amazing value brunches for the local community. We support the local community through isolation and loneliness by opening our doors to everyone.

Quality: Staff subject to Disclosure & Barring Service

Football

Quality: Staff subject to Disclosure & Barring Service

Football and coach development - We have the current offers:

1st Touch football for 4 – 7 year old
Youth Football 8 – 12 year old
Girl only sessions
Half term camps
Team football in local and regional leagues
Sports coaching and mentoring services

Come and join the fun and develop your skills

Quality: Staff subject to Disclosure & Barring Service

Free arts and crafts sessions every Saturday morning, use our craft equipment or bring your own project along, we welcome all crafts, such as latch hook, knitting, cross stitch, scrap book making etc. Free drinks and snacks available starting 10am - 12pm

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Afro Caribbean

Improving the wellbeing, physical, social, emotional and mental health of children and young people using non-contact boxing.

Girls Only Indoor Cricket. Great way to make new friends. Good for physical and mental health.

Indoor Cricket Sessions supported by qualified coaches. Good for physical and mental health. Make new friends.

Community Centre, open to all
• staff on hand to answer any questions
• free wifi
• free hot drinks

This gentle chair session is suitable for those with limited mobility or recovering from illness. Seated, we will work on mobilising and strengthening the joints, followed by breathing and meditation practices.

Quality: Staff subject to Disclosure & Barring Service

Playgroup for children under school age, £2.50 per child. Enjoy socialising, play, song and dance. Refreshments served through our cafe on site.

Quality: Staff subject to Disclosure & Barring Service

The friendship group get together every Tuesday afternoon for a game of bingo but they also do many day trips and party on weekends.

Become a member of the friendships groups play bingo and join activities through the year

Free Games Club including Dominos, Cards and Chess

Quality: Staff subject to Disclosure & Barring Service

Seated yoga. £3.50 per session.

FREE!!
Positive Steps Girls Youth Club in Tipton for all girls aged between 10- 18 years old
Every Tuesdays and Thursdays 5pm -7pm

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Bangladeshi

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Join us for our FREE Community Play session in Smethwick.
These sessions are suitable for families with children and young people aged 6-12yrs (up to 16yrs with SEN-D).

No pre-booking required, just rock up and play!

Proud to Play In Sandwell!

Goalkeeper coaching: we offer coaching on handling, footwork, dealing with crosses, 1 on 1 practice, long passing. All of our session are based on fun and continued development.

We offer coaching on a 1 to 1 and small group sessions.

Quality: Staff subject to Disclosure & Barring Service

The Golden Years Club meet every Tuesday morning to have fun, play games and enjoy a lunch together.

Friendly social club for the over 55's. Entrance Fee £3.00 (this includes raffle ticket and refreshments).

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

please phone our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

MUGA and children play area

An interactive gardening sessions, designed to tackle isolation and loneliness through the building of friendships, boosting mood whilst getting some gardening tips.

You do not have to have been a gardener to join in. Lots of practical things to do.

Course run in conjunction with “With Nature in Mind” with funding from players of the National Lottery Community Fund

Sandwell's leading social and therapeutic horticultural project supporting people's health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Social and Therapeutic gardening, Healthy lifestyle and Mental Wellbeing service for people aged 18+ in recovery for drug and alcohol misuse in Sandwell.

Meet like-minded people, make new connections, learn something new or share skills, spend time on our beautiful garden sites and help create a healing garden for the future for you and others to enjoy.

Quality: Matrix

Informal Holy Communion Service on the last Wednesday of every month 11-12pm.

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

We provide a range of services to promote healthy living including:
•Sports activities and fitness classes
Bike Ride
•yoga & healthy cooking
high intense cardio for weight loss

Ethnicity focus: Pakistani, Bangladeshi

We help people combat isolation/depression encouraging them to join group session doing light activites such as arts & crafts, we offer healthy cooking tips and classes, yoga/meditation, men only groups, dementia, diabetes and menapause group sessions. We are also offering Bi-ligual IT sessions in the community to help local residents access health services/support on line

gymnasium, fitness, well being, training plans, boxercise, special needs activities, keep fit. after school club.

Quality: Staff subject to Disclosure & Barring Service

This Health walk is in Parks, and part of Active green space program. Promoting people of Sand well to be more active and use local green spaces.

Quality: Staff subject to Disclosure & Barring Service

Healthy Cooking

Quality: Staff subject to Disclosure & Barring Service

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Play, leisure and social opportunities for children with special needs in the Sandwell area.

Quality: Staff subject to Disclosure & Barring Service

Board games, story writing and creative writing for home educators aged 8-16

Quality: Staff subject to Disclosure & Barring Service