Active Black Country | FREE 12 Week Beginners' Seated Yoga Course - St John's Community Centre Langley
Address details |
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| Organisation | Body Mind Collective CIC |
| Address |
St Johns & St Michaels Community Centre
2 St Johns Rd,
Oldbury B68 9RP Oldbury |
Contact details |
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| hello@bodymindcollective.cc | |
| Phone | 07749847818 |
| Opening hours | Variable |
| Accessibility details | Fully accessible. |
In this 12 week Beginner's Seated Yoga Course you will have the opportunity to learn the basics. From the safety of a chair, we will mobilise and strengthen the joints through gentle movement, followed by breathing and relaxation practices.
Potential benefits:
- reduced stress and anxiety
- increased strength and mobility
- greater sense of wellbeing
Please stay and join us for a cuppa and chat after the session.
This class is an accessible venue and will be suitable for most bodies. Please email hello@bodymindcollective.cc if you would like further information on whether this class is suitable for you.
This course is funded and supported by Active Black Country.
Service details |
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| Categories | Exercise, sport & recreation, Social Activities |
| Staff Qualifications | Qualified to deliver its services. |
| Gender | All |