Extend Gentle Exercise Classes
Address details |
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| Organisation | West Bromwich African Caribbean Resource Centre |
| Address |
Thomas Street B70 6LY West Bromwich |
Contact details |
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| info@wbacrc.org.uk | |
| Phone | 0121 525 9177 |
| Website | https://www.wbacrc.org.uk |
| Opening hours | 9am to 5pm - Monday to Friday |
| Accessibility details | Fully accessible |
Extend gentle exercise involves gentle movement to music for men and women over the ages of sixty years of age but it can also be enjoyed by those with a variety of abilities and it is suitable for all ages. Health experts believe 30 minutes of exercise each day can have a positive health benefits, increasing physical activity is a nation priority, it stops the rise of obesity and related health conditions such as diabetes, heart disease and strokes.
All our classes are run by qualified tutors who hold a nationally recognised exercise qualification for exercise, our classes are friendly and fun and the music our tutors use reflect the group’s cultural needs. We currently run a number of classes for groups across Sandwell.
Service details |
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| Categories | Exercise, sport & recreation, Social Activities |
| Staff Qualifications | Diploma's in Health & Social Care Levels 2 and Level 3 Diploma's in Health & Social Care Management Levels 4 & 5 Dementia’ OCNLR Level 2 Extend Certificate in Gentle Exercise and Falls Prevention |
| Gender | All |
| Quality standards | Investors in People, Staff subject to Disclosure & Barring Service |
| Ethnicity focus | Congolese, Afro Caribbean |