Find Sandwell health & wellbeing services near you

Walking Cricket for men and women age 50+. Aiding physical and mental fitness.

Walking Cricket for Women age 50+. Healthy physical activity and good for mental health.

Mixed Martial Arts and kickboxing for children, adults and also family classes, meaning you and your child can train together.

Quality: Staff subject to Disclosure & Barring Service

Some the activities available include: Football, Art & crafts, role play and computer games.

This gentle chair session is suitable for those with limited mobility or recovering from illness. Seated, we will work on mobilising and strengthening the joints, followed by breathing and meditation practices.

Quality: Staff subject to Disclosure & Barring Service

Playgroup for children under school age, £2.50 per child. Enjoy socialising, play, song and dance. Refreshments served through our cafe on site.

Quality: Staff subject to Disclosure & Barring Service

Discover how to stay safe while having fun with G Force! Start your journey towards better personal defence with our family-friendly martial arts classes.
(CHARGES APPLY)
Martial Arts Programmes include
Titans (4-6 years age group) – This younger children’s programme is intended to get them into martial arts while also having fun and learning how their body moves.
G Force Juniors (7-12 years age group) – Designed to develop children in the key areas of life with CONFIDENCE, RESPECT, DISCIPLINE, COURAGE & MOTIVATION while learning to protect themselves in a FUN & FRIENDLY environment …
G Force Adults (13+ age group) – Supporting adults in achieving their mental and physical potential. They offer a safe and positive atmosphere in which you can meet your goals, whether you’re looking for physical fitness, self-defence, or an athletic social outlet.

G Force Ladies Only (18+ age group) – G Force Ladies Classes are fantastic for helping women of all ages and ability improve their HEALTH & FITNESS while also building confidence and a more POSITIVE MINDSET in a FUN and friendly supportive environment.

Activities that help individual increase their health and fitness, whether formal exercise or through other active means #SHIP

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Bangladeshi

Exercise to music for the over 55's. Takes place on Thursday 1.00pm - 2.00pm and Friday 10.30am-11.30am. £3.50 per session.

Quality: Staff subject to Disclosure & Barring Service

Gentle exercise starts off chair based and then increases to music. Ideal if you are seeing or waiting to see a physiotherapist. Our facilitator is fully trained.

Quality: Staff subject to Disclosure & Barring Service

Gentle exercise class for the over 50's and less able of all ages.
Thursday 1.00pm - 2.00pm.
Friday 10.30am - 11.30am
£4 per session

Quality: Staff subject to Disclosure & Barring Service

Seated yoga. £4.00 per session.

Self defence classed for children (5+) and adults.

Quality: Staff subject to Disclosure & Barring Service

Free play opportunities across Tipton and Smethwick for children aged 6-12 (up to 16 for children with SEND). We have a range of craft, sport and play activities. No pre-registration required, just rock up and play!

Quality: Staff subject to Disclosure & Barring Service

Join us for our FREE Community Play session in Smethwick.
These sessions are suitable for families with children and young people aged 6-12yrs (up to 16yrs with SEN-D).

No pre-booking required, just rock up and play between 3.00pm and 5.30pm every Monday.

Proud to Play In Sandwell!

Goalkeeper coaching: we offer coaching on handling, footwork, dealing with crosses, 1 on 1 practice, long passing. All of our session are based on fun and continued development.

We offer coaching on a 1 to 1 and small group sessions.

Quality: Staff subject to Disclosure & Barring Service

please phone our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

MUGA and children play area

An interactive gardening sessions, designed to tackle isolation and loneliness through the building of friendships, boosting mood whilst getting some gardening tips.

You do not have to have been a gardener to join in. Lots of practical things to do.

Course run in conjunction with “With Nature in Mind” with funding from players of the National Lottery Community Fund

Sandwell's leading social and therapeutic horticultural project supporting people's health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Rowley Regis based leisure centre offering sport, leisure and fitness activities for all.

Please also use B66 4NL for sat nav directions as the centre entrance is located off Wilson Road, Smethwick.

The centre hosts fitness classes, badminton and indoor team sports.

We provide a range of services to promote healthy living including:
•Sports activities and fitness classes
Bike Ride
•yoga & healthy cooking
high intense cardio for weight loss

Ethnicity focus: Pakistani, Bangladeshi

gymnasium, fitness, well being, training plans, boxercise, special needs activities, keep fit. after school club.

Quality: Staff subject to Disclosure & Barring Service

A culturally sensitive day service operates Mondays and Wednesdays 10.30am - 3pm providing support to older people 65+ but can accommodate younger ages 50+. Activities to improve fitness and education for better health and well being with a hot nutritious meal.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

This Health walk is in Parks, and part of Active green space program. Promoting people of Sand well to be more active and use local green spaces.

Quality: Staff subject to Disclosure & Barring Service

Support to people to lead a healthier lifestyle.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Play, leisure and social opportunities for children with special needs in the Sandwell area.

Quality: Staff subject to Disclosure & Barring Service

Healthy Active Kids, Aged between 5 yrs - 16 yrs old.
Children that live in Sandwell, in receipt of free school meals.

Quality: Staff subject to Disclosure & Barring Service

Monday afternoon, 1.00-3.00. £2 per session.
An afternoon of fun and friendship for all ages and abilities.

Quality: Staff subject to Disclosure & Barring Service

Karate for children, young people and adults. Open to beginners and experienced. Delivered by WSWKC.

Quality: Staff subject to Disclosure & Barring Service

The centre also has a tone and go studio for toning up and losing weight.

Our after-school club is designed to be both educational and enjoyable, giving children the chance to learn new skills, make friends, and have fun after school in a supportive and friendly setting.

light walk and exercise in and around dartmouth park pavilion.

Quality: Staff subject to Disclosure & Barring Service

Join our beginner-friendly line dance class and moving and improve your coordination in a fun way. Dance to all different genres of music: pop, funk, soul, country and folk.

Quality: Staff subject to Disclosure & Barring Service

Litter picking every Wednesday 10am

Chair based exercise to music.
Suitable for anyone aged over 55 that would like to keep their bodies and minds healthy.

Martial arts class Age from 3 years to 5 years
6 to 8 years
9 to 12 years
Adults 13 plus

SYCC runs a Men's Fitness class every Monday from 14:00pm-15:00pm, led by an experienced instructor. Participants of all fitness levels can enjoy the supportive and educational environment while stretching and exercising at their own pace. Please note this club is for men only.

Every Monday, 4:30-6pm, our men's group currently meets to play football at Hadley Stadium. In partnership with Benson Community and funded through #SHIP these sessions will continue during 2023. Football boots can be provided.

Quality: Staff subject to Disclosure & Barring Service

Sport 4 Life UK supports young people (aged 11-29) to prepare for, and move into, sustained employment, education or training.

The service is centred around structured mentoring, with other follow-on activities provided on a needs-led basis, including structured sport sessions, accredited qualifications, social action, mock interviews and workshops. The intervention supports young people to transform their life skills, increase their employability - and ultimately prepare for, or move into, sustained employment, education or training.

Quality: Staff subject to Disclosure & Barring Service

This energising class focuses on linking breath to movement. We will flow through creative and dynamic sequences that can help to improve flexibility and strength.

Supporting members in their efforts to climb the mountains of the UK and world.

Quality: Staff subject to Disclosure & Barring Service

This is a non contact boxing programme for young people 8 to 13 years of age.

Quality: Staff subject to Disclosure & Barring Service

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Oak Green Lodge is also home to our Head Office.

We are a Third Party Reporting Centre - where a person can report a hate crime confidentially, whether you have been a victim or witness, if you do not want to report directly to the police. Reporting Centre staff are trained in dealing with incidents of hate crime and can help someone to get the support that you may need, after experiencing or witnessing a hate crime.

Quality: Staff subject to Disclosure & Barring Service

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Quality: Staff subject to Disclosure & Barring Service

A Support Group for parents and carers who have disabled children, young people and adults.

Quality: CQC Registered

Showtime Community Productions CIO is a performing arts, variety entertainment, amateur dramatics group based in Wednesbury. We welcome anyone aged 8 to 99 that have intrests in and around the theatre or perfoming arts.

Quality: Staff subject to Disclosure & Barring Service

Sessions run throughout the Black Country.

We run out of school setting (OOSS) for children of Polish heritage aged 3-18.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Polish

Portway Lifestyle Centre is an exciting new leisure facility in Sandwell for the whole community and a centre of excellence for people with disabilities.

Yoga - 1st Tuesday of each month from 7-8pm
Art - 3rd Monday of each month from 5-7pm
A safe welcoming space for the LGBTQ+ Community to come together to improve their health and wellbeing while having fun and meeting new people. Counselling is available upon request.

The course teaches you I.T. Basics: Learn to use a PC, navigate the internet and stay safe online. FOR MEN ONLY.

Quality: Staff subject to Disclosure & Barring Service

RSPB Sandwell Valley is an enchanting urban green space located in the middle of Birmingham and the Black Country.

Practical conservation group for 13 to 18 year-olds who want to help save nature, learn new skills and make new friends.

Quality: Staff subject to Disclosure & Barring Service

Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken.

The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues.

What is it?
We offer a 12-week safe exercise programme at one of our community venues across Sandwell.

These exercises are designed to improve your mobility, balance and strength.

If you are unable to attend one of our community sessions, we can provide a workbook for you to exercise safely at home.

The team will also provide Information, Advice and Guidance on ways to prevent falls and maintain your mobility and balance.

The service will also refer you to the other community support services available if necessary.

The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues.
We offer a 12-week safe exercise programme at one of our community venues across Sandwell (eligibility criteria apply). Please get in touch to find the venue nearest to you.

Quality: Staff subject to Disclosure & Barring Service

Football coaching - Oldbury United FC is a football club that delivers team sport for experiences footballers. Through positive activities that include football coaching, football competition, coach development and volunteer development we use sport to engage and transform lives.

We work with all sections of the community and provide:

Player development programmes ( 1-2-1 and team coaching)
Coach development programmes (Mentoring and coaching qualification)

Quality: Staff subject to Disclosure & Barring Service

The SHIP programme aims to address the health inequalities affecting residents of Sandwell. The programme is funded by a grant from Sandwell Council Public Health and has eleven delivery partners, who are providing activities and interventions with residents across the diverse communities of Sandwell. The SHIP programme has two key objectives:
• Mental health and wellbeing
• Preventing and managing long-term physical health conditions.

Welcoming Space

Quality: Staff subject to Disclosure & Barring Service

Sea Venturers is a chance for our young people to:

build confidence and resilience and life skills.
make new friends and feel part of the team.
learn cool new skills, navigation, morse code and more.

CBO is delivering activities to address both streams. We will be delivering the following;

1. Ladies exercise
2. Men’s Football at external venue

Coffee Morning- Tuesdays and Thursdays from 9am- 11am.
sewing class- Monday and Tuesday from 11am-1pm
Physical activities and traditional dance on Saturdays from 4pm-7pm

New cycling programme to help people to learn to ride a bike. The aim is to improve mental and physical health through an enjoyable new cycling hobby within your local community social group.

We provide pre entry ESOL through #SLN

Providing free basic language support

The centre's two pools host a range of activities including; swimming lessons, public swimming, family swimming, parent and toddler sessions and Aqua Fit.

Sports Club for disabled children and young people

Quality: Staff subject to Disclosure & Barring Service

This course is designed to provide support and guidance, giving you training, and the opportunity to plan and deliver your own sporting and game activities.

You don’t need to be stuck in a classroom to learn new employability skills.

Participants will also benefit from:
Nationally Accredited and recognised qualification.
Opportunity to assist other coaches in local community.
Develop key transferrable skills that employers look for such as communication, teamwork, problem solving, self-management and self-belief
Opportunity to progress to Level 2 Sports Leaders Award which can lad to paid opportunities.

Being a Badger
Badgers are the youngest St John people, aged under 11. Anyone can join a Badger Sett, which operate across England. Badgers usually meet once a week for around 1 hour 30 minutes.

Badgers take part in a wide range of fun activities based on essential first aid and other fascinating topics, earning badges and certificates for each one. For every three subjects a Badger completes, they receive an award until they achieve their Super Badger Award.

To give each new Badger the best possible introduction, Welcome Badger provides a range of activities to ensure all new Badgers and their parents/carers are provided with all the essentials in the first few important weeks.

Our Badger programme covers a wide range of subjects and activities, from first aid to communication skills, to healthy living and being safe. All the subjects have been written by St John people with the aim of Badgers in mind and to support children through their learning and development journey.

Badgers can:

learn first aid
make new friends
get creative with arts and crafts
find out how the body works and how to stay healthy
learn about helping their local community
take part in team games
develop leadership and communication skills, and much more!

ages 1-4yrs play sessions where parents are encouraged to engage and have fun to.

Quality: Staff subject to Disclosure & Barring Service

Taekwondo for 4-8 year olds. Offers energetic and exciting activities that put the fun back in to physical fitness. Monday 5.30pm - 6.15pm.

Come and join us for a relaxing session of Tai-Chi every Monday between 1.30pm and 2.30pm. Benefits include:

learning to relax and relieve stress
unite mind and body
develop self control and self confidence
promote lifelong vitality
develop balance and co-ordination
building stamina and strength
develop the mind to improve concentration
click on event details for more information…

This activity is funded through the generous support of Harborne Parish Lands Charity.

A safe friendly environment to leave your loved one whilst you attend appointments or simply need to take a break

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

A partnership club providing activities for older people.

We serve our local community in providing a safe space for people to come and report any hate related incidents that they have experienced directly or witnessed.
Our organisation has been approved by the West Midlands Police as a third party reporting centre for hate crime related incidents.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Polish, Eastern European

In this mat based Yoga Foundations session we will explore the principles of yoga, with options given for those with an established yoga practice.

Quality: Staff subject to Disclosure & Barring Service

The centre also hosts a range of sport and activity clubs including swimming, water polo and martial arts.

The centre also provides a range of sports facilities for casual use and regular hire including badminton, squash, full size football pitch and athletics track and stadium.

Fun football sessions aimed at all abilities for girls ages 6-15 years old every Thursday 6-7pm

Quality: Staff subject to Disclosure & Barring Service

Are you looking to introduce your child to football? Bring them along to learn in a fun and safe environment. Giving young players more confidence on the ball and a more enjoyable experience which will help them to progress towards a start in a football team. All coaches are FA certified and DBS checked.

Quality: Staff subject to Disclosure & Barring Service

The intention of this program is to provide participants with the opportunity to:

a. achieve recognized qualifications
b. raise aspirations
c. develop future urban leaders
d. professional training and mentoring
e. coached to a professional format

Quality: Staff subject to Disclosure & Barring Service

We welcome applications from people who would like to Volunteer with BUDS. We provide opportunities within our Activity Sessions and Carer and Family Support.

Quality: PQASSO Level 1

Place to have a cuppa, light walk around the park and a chance to have a natter!!

Quality: Staff subject to Disclosure & Barring Service

We are a Housing Association that offers activities to all ages.

Quality: Staff subject to Disclosure & Barring Service

Walking football session, which is open to adults who have Parkinsons. It is also open to anyone who just wants to join in and have some fun.

Quality: Staff subject to Disclosure & Barring Service

Walking football session, which is open to adults. It is also open to anyone who just wants to join in and have some fun.

Quality: Staff subject to Disclosure & Barring Service

A welcoming 9 hole golf course for all abilities. Coaching is available for those new to golf and equipment can be hired. Some activities for young people can be free of any charge.

Open 365 days a year 24 hours a day. Woodland and parkland. Accessible paths. A play area. A great space to enjoy nature, a walk, meet friends have a picnic.

Our building and car park are open to all. The building includes free public toilets and a community room. There is a shop and cafe. The shop acts as reception for the park and free information on walks, trails and activities can be found here.