Find Sandwell health & wellbeing services near you

Mixed Martial Arts and kickboxing for children, adults and also family classes, meaning you and your child can train together.

Quality: Staff subject to Disclosure & Barring Service

FREE, Friday walk around different locations each week. a chance to see different sites around Sandwell and to meet new people.

Quality: Staff subject to Disclosure & Barring Service

This gentle chair session is suitable for those with limited mobility or recovering from illness. Seated, we will work on mobilising and strengthening the joints, followed by breathing and meditation practices.

Quality: Staff subject to Disclosure & Barring Service

Playgroup for children under school age, £2.50 per child. Enjoy socialising, play, song and dance. Refreshments served through our cafe on site.

Quality: Staff subject to Disclosure & Barring Service

Activities that help individual increase their health and fitness, whether formal exercise or through other active means #SHIP

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Bangladeshi

Exercise to music for the over 55's. Takes place on Thursday 1.00pm - 2.00pm. £3.00 per session.

Quality: Staff subject to Disclosure & Barring Service

Gentle exercise starts off chair based and then increases to music. Ideal if you are seeing or waiting to see a physiotherapist. Our facilitator is fully trained.

Quality: Staff subject to Disclosure & Barring Service

Seated yoga for the over 50's. £3.50 per session.

Self defence classed for children (5+) and adults.

Quality: Staff subject to Disclosure & Barring Service

Free play opportunities across Tipton and Smethwick for children aged 6-12 (up to 16 for children with SEND). We have a range of craft, sport and play activities. No pre-registration required, just rock up and play!

Quality: Staff subject to Disclosure & Barring Service

Goalkeeper coaching: we offer coaching on handling, footwork, dealing with crosses, 1 on 1 practice, long passing. All of our session are based on fun and continued development.

We offer coaching on a 1 to 1 and small group sessions.

Quality: Staff subject to Disclosure & Barring Service

please phone our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

MUGA and children play area

Sandwell's leading social and therapeutic horticultural project supporting people's health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Rowley Regis based leisure centre offering sport, leisure and fitness activities for all.

Please also use B66 4NL for sat nav directions as the centre entrance is located off Wilson Road, Smethwick.

The centre hosts fitness classes, badminton and indoor team sports.

We provide a range of services to promote healthy living including:
•Sports activities and fitness classes
Bike Ride
•yoga & healthy cooking
high intense cardio for weight loss

Ethnicity focus: Pakistani, Bangladeshi

gymnasium, fitness, well being, training plans, boxercise, special needs activities, keep fit. after school club.

Quality: Staff subject to Disclosure & Barring Service

A culturally sensitive day service operates Mondays and Wednesdays 10.30am - 3pm providing support to older people 65+ but can accommodate younger ages 50+. Activities to improve fitness and education for better health and well being with a hot nutritious meal.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

This Health walk is in Parks, and part of Active green space program. Promoting people of Sand well to be more active and use local green spaces.

Quality: Staff subject to Disclosure & Barring Service

Support to people to lead a healthier lifestyle.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Play, leisure and social opportunities for children with special needs in the Sandwell area.

Quality: Staff subject to Disclosure & Barring Service

Monday afternoon, 1.00-3.00. £2 per session.
An afternoon of fun and friendship for all ages and abilities.

Quality: Staff subject to Disclosure & Barring Service

Karate for children, young people and adults. Open to beginners and experienced. Delivered by WSWKC.

Quality: Staff subject to Disclosure & Barring Service

Free activity - Ladies only tennis Tuesday 1pm till 2pm

The YCA in Sandwell are delighted to announce the restart of our Lads and Dads swimming sessions at West Bromwich Leisure Centre beginning on Monday 4th September.

The centre also has a tone and go studio for toning up and losing weight.

exercise session aimed at the over 50s with a cuppa and chat afterwards

Quality: Staff subject to Disclosure & Barring Service

light walk and exercise in and around dartmouth park pavilion.

Quality: Staff subject to Disclosure & Barring Service

Litter picking every Wednesday 10am

Chair based exercise to music.
Suitable for anyone aged over 55 that would like to keep their bodies and minds healthy.

Martial arts training focusing on self defence, health, fitness, and wellbeing.

Every Monday, 4:30-6pm, our men's group currently meets to play football at Hadley Stadium. In partnership with Benson Community and funded through #SHIP these sessions will continue during 2023. Football boots can be provided.

Quality: Staff subject to Disclosure & Barring Service

In this Adaptive Beginner's Yoga session you will have the opportunity to learn the basics: exploring gentle movement, breathing, and relaxation techniques, whilst seated on chairs or standing.

This energising class focuses on linking breath to movement. We will flow through creative and dynamic sequences that can help to improve flexibility and strength.

This early morning, high energy, pre-work yoga session will get you moving and ready for your week ahead. It is suitable for those that are able to get up and down from the floor.

Quality: Staff subject to Disclosure & Barring Service

Supporting members in their efforts to climb the mountains of the UK and world.

Quality: Staff subject to Disclosure & Barring Service

This is a non contact boxing programme for young people 8 to 13 years of age.

Quality: Staff subject to Disclosure & Barring Service

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Oak Green Lodge is also home to our Head Office.

We are a Third Party Reporting Centre - where a person can report a hate crime confidentially, whether you have been a victim or witness, if you do not want to report directly to the police. Reporting Centre staff are trained in dealing with incidents of hate crime and can help someone to get the support that you may need, after experiencing or witnessing a hate crime.

Quality: Staff subject to Disclosure & Barring Service

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Quality: Staff subject to Disclosure & Barring Service

Showtime Community Productions CIO is a performing arts, variety entertainment, amateur dramatics group based in Wednesbury. We welcome anyone aged 8 to 99 that have intrests in and around the theatre or perfoming arts.

Quality: Staff subject to Disclosure & Barring Service

Sessions run throughout the Black Country.

We run out of school setting (OOSS) for children of Polish heritage aged 3-18.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Polish

Portway Lifestyle Centre is an exciting new leisure facility in Sandwell for the whole community and a centre of excellence for people with disabilities.

RSPB Sandwell Valley is an enchanting urban green space located in the middle of Birmingham and the Black Country.

Practical conservation group for 13 to 18 year-olds who want to help save nature, learn new skills and make new friends.

Quality: Staff subject to Disclosure & Barring Service

Football coaching - Oldbury United FC is a football club that delivers team sport for experiences footballers. Through positive activities that include football coaching, football competition, coach development and volunteer development we use sport to engage and transform lives.

We work with all sections of the community and provide:

Player development programmes ( 1-2-1 and team coaching)
Coach development programmes (Mentoring and coaching qualification)

Quality: Staff subject to Disclosure & Barring Service

We are now part of the Sandwell Council Warm Spaces programme - providing a warm space to everyone on:
- Wednesday: 11am - 3pm

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Polish, Eastern European

Opportunity to participate in a variety of sports

Gentle and acessible Chair Yoga, suitable for those with limited mobility or recovering from illness.

Quality: Staff subject to Disclosure & Barring Service

CBO is delivering activities to address both streams. We will be delivering the following;

1. Ladies exercise
2. Gentle exercise for the over 50s
3. Men’s gym session and exercise through the action man club
4. Talking therapy.

Coffee Morning- Tuesdays and Thursdays from 9am- 11am.
sewing class- Monday and Tuesday from 11am-1pm
Physical activities and traditional dance on Saturdays from 4pm-7pm

New cycling programme to help people to learn to ride a bike. The aim is to improve mental and physical health through an enjoyable new cycling hobby within your local community social group.

We provide pre entry and entry 1 ESOL through #SLN

Providing free basic language support

The centre's two pools host a range of activities including; swimming lessons, public swimming, family swimming, parent and toddler sessions and Aqua Fit.

Sports Club for disabled children and young people

Quality: Staff subject to Disclosure & Barring Service

ages 1-4yrs play sessions where parents are encouraged to engage and have fun to.

Quality: Staff subject to Disclosure & Barring Service

Healthy Active Kids, Aged between 5yr - 15yrs old.
Children that live in Sandwell, in receipt of free school meals.

Quality: Staff subject to Disclosure & Barring Service

For 4-8 year olds. Offers energetic and exciting activities that put the fun back in to physical fitness. Tuesday 5.30pm - 6.15pm.

Come and join us for a relaxing session of Tai-Chi every Monday between 1.30pm and 2.30pm. Benefits include:

learning to relax and relieve stress
unite mind and body
develop self control and self confidence
promote lifelong vitality
develop balance and co-ordination
building stamina and strength
develop the mind to improve concentration
click on event details for more information…

A safe friendly environment to leave your loved one whilst you attend appointments or simply need to take a break

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

A partnership club providing activities for older people.

The show can run alongside the well-being workshops to encourage an exchage of talents.

In this mat based Yoga Foundations session we will explore the principles of yoga, with options given for those with an established yoga practice.

Quality: Staff subject to Disclosure & Barring Service

The centre also hosts a range of sport and activity clubs including swimming, water polo and martial arts.

The centre also provides a range of sports facilities for casual use and regular hire including badminton, squash, full size football pitch and athletics track and stadium.

Fun football sessions aimed at all abilities for girls ages 6-15 years old every Thursday 6-7pm

Quality: Staff subject to Disclosure & Barring Service

Are you looking to introduce your child to football? Bring them along to learn in a fun and safe environment. Giving young players more confidence on the ball and a more enjoyable experience which will help them to progress towards a start in a football team. All coaches are FA certified and DBS checked.

Quality: Staff subject to Disclosure & Barring Service

The intention of this program is to provide participants with the opportunity to:

a. achieve recognized qualifications
b. raise aspirations
c. develop future urban leaders
d. professional training and mentoring
e. coached to a professional format

Quality: Staff subject to Disclosure & Barring Service

We welcome applications from people who would like to Volunteer with BUDS. We provide opportunities within our Activity Sessions and Carer and Family Support.

Quality: PQASSO Level 1

Place to have a cuppa, light walk around the park and a chance to have a natter!!

Quality: Staff subject to Disclosure & Barring Service

We are a Housing Association that offers activities to all ages.

Quality: Staff subject to Disclosure & Barring Service

Walking football session, which is open to adults who have Parkinsons. It is also open to anyone who just wants to join in and have some fun.

Quality: Staff subject to Disclosure & Barring Service

Walking football session, which is open to adults. It is also open to anyone who just wants to join in and have some fun.

Quality: Staff subject to Disclosure & Barring Service

Wellbeing activities, including crafts, gardening, exercise and meeting new people.

Quality: Staff subject to Disclosure & Barring Service

SLT is working in partnership with the council to fast track the building of a new centre providing the people of Wednesbury with a new swimming and leisure centre.

The Wednesbury Young Firefighters Association (YFA) is a uniformed non-profit youth group based at Wednesbury Community Fire Station. Our members are aged 11 to 16 and come from all over Wednesbury and the rest of Sandwell.

Quality: Staff subject to Disclosure & Barring Service

This gentle yoga class is perfect for those coming to yoga for the first time.

The session will encourage movement, strengthening of the body, and quietening of the mind. It includes seated and standing postures, breathing techniques and meditation.

This yoga session adapted for pre+post natal women, is a safe environment to explore your changing body and emotions. We recommend that you are 12+ weeks pregnant before attending this class. Children and babies are welcome in this session.

Using the chair we will modify traditional yoga poses to work on mobilising and strengthening the joints, followed by breathing and meditation practices.

We provide a welcoming space with hot food & drinks. We have services that attend with information about cost of living, Energy advice etc.

Quality: Staff subject to Disclosure & Barring Service

Well-being workshop including drama
Well-being workshop including creative writing
Interactive show

Quality: Staff subject to Disclosure & Barring Service

a chance to get together and a have a cuppa and a chat,

Quality: Staff subject to Disclosure & Barring Service

Running Club open to all abilities.

Quality: Staff subject to Disclosure & Barring Service

An informal small friendly writers group that encourages sharing of works in progress from, autobiography, short stories, novels scripts or poetry.

well being session working with just straight talk. Aimed at helping adults who are struggling with mental health. activities are both inside and out.

Quality: Staff subject to Disclosure & Barring Service

Women's Yoga

Quality: Matrix

YGym - Friendly community Gym providing everything you need to get fit and have fun.

Quality: Staff subject to Disclosure & Barring Service