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Sandwell Falls Prevention Exercise – A Falls Free Life

Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken.

The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues.

What is it?
We offer a 12-week safe exercise programme at one of our community venues across Sandwell.

These exercises are designed to improve your mobility, balance and strength.

If you are unable to attend one of our community sessions, we can provide a workbook for you to exercise safely at home.

The team will also provide Information, Advice and Guidance on ways to prevent falls and maintain your mobility and balance.

The service will also refer you to the other community support services available if necessary.



Eligibility
Eligibility
Aged 50 and over
Sandwell resident or registered with a GP in Sandwell
Inclusion Criteria (1 or more of the following):

Fear of Falling
Feeling unstable
History of Falls (injurious and non-injurious)
Low bone density and/or family history of osteoporotic fracture.
Be able to stand independently with/without walking aid
Be able to mobilise independently with/without walking aid
Exclusions

GP has said that you have a heart condition and has recommended only medically-approved physical activity.
Pain
Angina
Acute systemic illness (cancer)
Visual or vestibular disturbances
Significant drop in BP during exercise
Unstable or acute heart failure
Unable to maintain seated upright posture
Impaired cognition
Diagnosis of dementia