Find health & wellbeing services near you

Sports Club for disabled children and young people

Quality: Staff subject to Disclosure & Barring Service

Dance & exercise, healthy eating, shopping on a budget, weight management (optional)
Wednesday 9.45-11.15

After School provision for key stage 2 children (8 to 12 years)

Quality: Staff subject to Disclosure & Barring Service

Agewell runs a number of weekly exercise sessions for the Over 50s and less able of all ages.

Sessions last for 1-2 hours to participate and are held at various community venues across Sandwell. Sessions have a chargeable fee. Online classes are also available

Meet up with old friends and make new ones, make your heart stronger, maintain and protect healthy bones and improve your mobility.

A huge indoor inflatable that all ages can enjoy. Air Mayhem takes place at Tipton Sports Academy, with cafe facilities, on-site parking and free WiFi available.

Community based, face-to-face support for people with arthritis

Ethnicity focus: English

Peer support in the community for people with arthritis

Ethnicity focus: English

session run every Tuesday morning. please contact Emma to book on 07968700181 or email halesowen@babyballet.co.uk

Quality: Staff subject to Disclosure & Barring Service

Maybe there are other barriers stopping you from going to a game, physical, mental or you've never been before...

A Baggies Buddy can accompany you. your Buddy can meet you before kick off if you want, or you can request their company to watch the match.

Tickets are available exclusively at half price on the Buddies scheme at just £10.

To find out more or book tickets contact Buddies@wbafc.co.uk or call 07896 436490

circuit training with a qualified instructor

Quality: Staff subject to Disclosure & Barring Service

The Actitivity Sessions provide opportunities for people diagnosed with Dementia to socialise, receive support and companionship, have fun, enjoy a hot meal, refreshments and take part in a variety of stimulating activities.

Due to the current COVID-19 pandemic all our services are delivered differently and please phone our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

Activities provided range from social, recreational, health activities to advice, training and focused interventions offering a holistic family approach.

Ethnicity focus: Indian, Pakistani, Bangladeshi

Led by an Lta qualified coach every Wednesday evening commencing May 4th.

Quality: Staff subject to Disclosure & Barring Service

learn chi kenpo karate with Phil 07887711738

This a FREE service running for 8 days during the winter holidays. All children will have a range of fun sports and activities on offer and free hot/cold meals when they attend.

LINK TO SIGN UP: https://forms.gle/4JvS6RwkwygPXwSe7

Quality: Staff subject to Disclosure & Barring Service

Dancing for fun with friends

Volunteer to help at our Community Allotment. Monday, Wednesday, Friday 10am - 12pm. Based at Bearwood Allotments, Dale Street, Bearwood. More information call 0121 558 3998

Quality: Staff subject to Disclosure & Barring Service

We are always looking for volunteers to help look after our community garden - if you think this might be of interest to you then please do not hesitate to get in touch with us

Provision of driver Training in the form of MiDAS. Available to schools, community groups and other organisations wishing to train staff/members to enable them to competently drive a minibus

Quality: Staff subject to Disclosure & Barring Service

Service Days are currently
Tuesdays and Thursdays 11am to 3pm
Tuesdays is Crafts and Bingo
Thursday is Exercise
alongside Drumming 'beat it', memory singing and a chiropodist service as well as Health & safety awareness sessions.
Daily charge if you reside in the local Sandwell Area and utilise the transport service is £15 per day, This charge includes Brunch - Tea, Toast, Biscuits and A piece of fruit at 11am. Lunchtime - a freshly prepared 2 course meal inclusive of drinks and all crafts/activities - excluding exercise (£2 charge)/Chiropodist service (£15 which is quarterly) and includes transport to and from your home for start and finish times.

Should you wish to visit, please do not hesitate to contact us at

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Afro Caribbean

The Sense Day Service is open 7 days a week, and offers a fully person-centred approach for people of all ages, with a visual and/or hearing impairment. People are fully supported to access community-based facilities, and have the opportunity to access other Sense services, such as rock climbing, ice skating, sailing, massage and arts and crafts.

This project endeavours to develop our money management skils in creative ways that is good for the both the pocket and environment.

An amateur dramatics society in a local community venue hosting annual pantomimes and small shows for local people. A community focused group looking for new members to join our drama group both on stage and behind the scenes. Bring your skills and creativity to weekly rehearsals and become a valued member of the drama group.

FREE Exercise Class for all ages, can be done sitting or standing, Refreshments provided. Every Tuesday 2-3.

Fall Prevention programmes target those that have not previously fallen (i.e. to prevent a first fall). The long-term priority objective is to reduce hospital admissions for falls, increase healthy life expectancy and ultimately support older people into healthy lifestyle activities such as increasing their physical activity.

We are part of the Sandwell Sport Partnership and are keen on engaging inactive adult into sport activities. Signposting families for health checks and access NHS related health services ( such as: healthy cooking, weigh loss, stop smoking).
Promote family's well-being.

Quality: Staff subject to Disclosure & Barring Service

Elder women Extend (Gentle Exercise) class - Tuesday 10:30 to 11:30
Elder Men Extend (Gentle Exercise) class - Tuesday 10:30 to 11:30

Quality: Investors in People, Matrix

Gentle exercise to music aimed at, but not exclusive to, those aged 50+

We have a number of trained Extend tutors who can run gentle exercise classes for people with disabilities or older people groups in Sandwell. The aim of our service is to improve people's mobility so they can live more independently within our community.

In terms of benchmarking quality, our service has achieved ISO 9001 Quality Mark, this is an International and national quality assurance award which demonstrates that we have robust governance and quality systems and procedures in place with our service.

If groups would like more information or you would like to have a free taster session please contact us.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Pakistani, Bangladeshi, Afro Caribbean

Holiday Play Scheme - Operates during all school holidays. Monday - Thursday 10am-3pm. NEW FOR 2022........ 2 days of play at Christmas.

A warm welcome awaits you at our weekly 'Places of Welcome' drop-in session. A place where all people feel safe to connect, belong and contribute. Free refreshments and friendly conversation for everyone. Tuesdays 12pm-2pm

Quality: Staff subject to Disclosure & Barring Service

Football sessions held every Thursday

Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean

Football coaching, training and youth mentoring for boys and girls across Sandwell, Oldbury, Tividale, Smethwick, Rowley Regis and surrounding areas.

We coach players of all abilities.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean, Eastern European

Playgroup for children under school age, £2.50 per child. Enjoy socialising, play, song and dance. Refreshments served through our cafe on site.

Quality: Staff subject to Disclosure & Barring Service

Activities that help individual increase their health and fitness, whether formal exercise or through other active means

Quality: Staff subject to Disclosure & Barring Service

Exercise to music for the over 55's. Takes place on Thursday 1.00pm - 2.00pm. £3.00 per session.

Quality: Staff subject to Disclosure & Barring Service

Gentle exercise starts off chair based and then increases to music. Ideal if you are seeing or waiting to see a physiotherapist. Our facilitator is fully trained.

Quality: Staff subject to Disclosure & Barring Service

Seated yoga for the over 50's. £3.50 per session.

Self defence classed for children (5+) and adults.

Quality: Staff subject to Disclosure & Barring Service

Go Play Sandwell are providing virtual support to families around Sandwell throughout the pandemic. There current virtual offer provides a variety of activities, games and much more! For more information head to www.goplaysandwell.co.uk

Quality: Staff subject to Disclosure & Barring Service

Goalkeeper coaching: we offer coaching on handling, footwork, dealing with crosses, 1 on 1 practice, long passing. All of our session are based on fun and continued development.

We offer coaching on a 1 to 1 and small group sessions.

Quality: Staff subject to Disclosure & Barring Service

Due to the current COVID-19 pandemic all our services are delivered differently and please phone our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

MUGA and children play area

Sandwell's leading social and therapeutic horticultural project supporting people's health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Rowley Regis based leisure centre offering sport, leisure and fitness activities for all.

Please also use B66 4NL for sat nav directions as the centre entrance is located off Wilson Road, Smethwick.

The centre hosts fitness classes, badminton and indoor team sports.

We provide a range of services to promote healthy living including:
•Sports activities and fitness classes
Bike Ride
•yoga & healthy cooking
high intense cardio for weight loss

gymnasium, fitness, well being, training plans, boxercise, special needs activities, keep fit. after school club.

Quality: Staff subject to Disclosure & Barring Service

We support individuals with long term conditions or continuing care needs to participate in activities that support their health and well being. Activities include arts and crafts bible study (optional), bingo, music workshops and extend gentle exercise classes. We organise exchange visits across the country and an annual holiday . People who use our services have a hot nutritious meal and participate in health workshops, information sessions and other projects. We also provide advice and guidance and in some situation provide advocacy to enable participants to access services that will support their health and well being. Costs are competitive and transport is provided via community transport or ring and ride. This service is particularly suitable to older people of African and Caribbean origin however we do have individuals from other cultural groups access our service.

In terms of benchmarking quality, our service has achieved ISO 9001 Quality Mark, this is an International and national quality assurance award which demonstrates that we have robust governance and quality systems and procedures in place with our service.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Afro Caribbean

Support to people to lead a healthier lifestyle.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Somali, Pakistani, Congolese, Bangladeshi, Afro Caribbean

Based on your pace a walk around Victoria Park, Smethwick. Opportunities to make new friends and receive information on major current issues including any support packages available.

Play, leisure and social opportunities for children with special needs in the Sandwell area.

Quality: Staff subject to Disclosure & Barring Service

Monday afternoon, 1.00-3.00. £2 per session.
An afternoon of fun and friendship for all ages and abilities.

Quality: Staff subject to Disclosure & Barring Service

For young people between 12 -17 of age.years

A project to engage young people between 12 & 17 years of ag

Free football for young people aged 12 -17.

Ladies Yoga

Quality: Staff subject to Disclosure & Barring Service

The centre also has a tone and go studio for toning up and losing weight.

Litter picking every Wednesday 10am

Chair based exercise to music.
Suitable for anyone aged over 55 that would like to keep their bodies and minds healthy.

Martial arts training focusing on self defence, health, fitness, and wellbeing.

Sport 4 Life UK supports young people (aged 11-29) to prepare for, and move into, sustained employment, education or training.

The service is centred around structured mentoring, with other follow-on activities provided on a needs-led basis, including structured sport sessions, accredited qualifications, social action, mock interviews and workshops. The intervention supports young people to transform their life skills, increase their employability - and ultimately prepare for, or move into, sustained employment, education or training.

Quality: Staff subject to Disclosure & Barring Service

An inclusion project for young people between the ages of 8 & 11.

A project to engage young people between ages 8-11

As a mountaineering club affiliated to the British Mountaineering Council we support members in climbing UK and foreign mountains by running our own trips, providing training and a mountain hut located in Snowdonia.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean

My Time Active is a FREE 16 week lifestyle programme, where you can exercise, meet new friends and reach your goal weight.
To Book your initial Appointment with one of the Healthy Lifestyle Specialists you have to call 0121 366 0966 or 0800 011 4656.
This exercise class happens every Mondays from 11:30am to 12:30 pm. Once a week only.

friendly dance class teaching ballet, tap, street dance and much more. call Emma or Charle on 07771415223 or 0768700181

This is a non contact boxing programme for young people 8 to 13 years of age.

Quality: Staff subject to Disclosure & Barring Service

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Oak Green Lodge is also home to our Head Office.

We are a Third Party Reporting Centre - where a person can report a hate crime confidentially, whether you have been a victim or witness, if you do not want to report directly to the police. Reporting Centre staff are trained in dealing with incidents of hate crime and can help someone to get the support that you may need, after experiencing or witnessing a hate crime.

Quality: Staff subject to Disclosure & Barring Service

Support for adults 55+ living in Smethwick and Oldbury, to help safely maintain independence for longer

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Quality: Staff subject to Disclosure & Barring Service

A drop in service, Monday to Friday, 10 am till 4 pm connecting people to a variety of services to improve health and well-being.

Quality: Investors in People, Staff subject to Disclosure & Barring Service

Exercise class £5 per class Monday 7pm - 8pm and Thursday 7.15pm - 8.15pm

Showtime Community Productions CIO is a performing arts, variety entertainment, amateur dramatics group based in Wednesbury. We welcome anyone aged 8 to 99 that have intrests in and around the theatre or perfoming arts.

Quality: Staff subject to Disclosure & Barring Service

Sessions run throughout the Black Country.

Our school has been in operation since 2009 and is currently the largest Polish supplementary school in the region. We provide teaching and learning of Polish language, history and geography of Poland; preparing students for their GCSE and A level in Polish. Lessons are taught each Saturday in the academic year between 9.00 am and 1.00 pm.

Furthermore, we provide extra curriculum activities for children in the afternoon. This include art lessons, guitar lessons, kick boxing sessions, Chess club, Scouts and Brownies.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Polish

Portway Lifestyle Centre is an exciting new leisure facility for Sandwell, a vibrant and unique sports, health and wellbeing centre for the whole community and centre of excellence for people with disabilities. Sandwell residents with a disability may be eligible to apply for a Portway Pass.

Relaxation class is run by NHS at our centre. They help support services for your emotional wellbeing needs.
They support those with mild to moderate mental health issues and complex needs at an early stage to prevent deterioration and admission to secondary care services.
If you would like to be referred or booked onto the class please give us a call on 0121 520 0234.

Pop in during working hours or call to arrange a viewing.
or call 0121 555 5672

Quality: Staff subject to Disclosure & Barring Service

RSPB Sandwell Valley is an enchanting urban green space located in the middle of Birmingham and the Black Country.

Practical conservation group for 13 to 18 year-olds who want to help save nature, learn new skills and make new friends.

Quality: Staff subject to Disclosure & Barring Service

New cycling programme to help people to learn to ride a bike. The aim is to improve mental and physical health through an enjoyable new cycling hobby within your local community social group.

The centre's two pools host a range of activities including; swimming lessons, public swimming, family swimming, parent and toddler sessions and Aqua Fit.

Martial Arts Class

Quality: Staff subject to Disclosure & Barring Service

sessions run every Thursday 4.45pm-6.45pm and Friday 3.45pm-5.45pm during term time. call Wayne to book 07878904879 or call 07538225044 or email: wayne@sportingyourfutures.org

Quality: Staff subject to Disclosure & Barring Service

One to one pregnancy support and guidance, virtual and face to face group classes, including Maternity Yoga ( pre and postnatal yoga),Coffee Mornings, Nursery Rhyme Time for under 3s, Wellcomm Screening, Breastfeeding Support Group (online) and Play and Stay groups for under 3s.

For 4-8 year olds. Offers energetic and exciting activities that put the fun back in to physical fitness. Tuesday 5.30pm - 6.15pm.

Session's run weekly Sunday evenings between 5pm-8.00pm.
please contact Claire 07982425875

Here at The Albion Foundation, we offer opportunities to participate through alternative delivery for participants who have not engaged in more traditional learning and sporting environments; enabling them to re-engage in positive activities. Our programmes are aimed at a number of different age ranges from as young as Primary School all the way through to Post 16.

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

A partnership club providing activities for older people.

Gardening club

Quality: Staff subject to Disclosure & Barring Service

Walking group for all abilities

Our aim is to reduce primary exclusions, allowing pupils to be referred who are at the greatest risk of exclusion. Pupils can be referred full or part time. Our curriculum promotes a valued based education so children take responsibility for themselves and their actions.

Quality: Staff subject to Disclosure & Barring Service

The show can run alongside the well-being workshops to encourage an exchage of talents.

The centre also hosts a range of sport and activity clubs including swimming, water polo and martial arts.

The centre also provides a range of sports facilities for casual use and regular hire including badminton, squash, full size football pitch and athletics track and stadium.

Fun football sessions aimed at all abilities for girls ages 6-15 years old every Thursday 6-7pm

Quality: Staff subject to Disclosure & Barring Service

Are you looking to introduce your child to football? Bring them along to learn in a fun and safe environment. Giving young players more confidence on the ball and a more enjoyable experience which will help them to progress towards a start in a football team. All coaches are FA certified and DBS checked.

Sessions are £3 per child, ages 4-9, every Saturday 10-11am

Quality: Staff subject to Disclosure & Barring Service

The intention of this program is to provide participants with the opportunity to:

a. achieve recognized qualifications
b. raise aspirations
c. develop future urban leaders
d. professional training and mentoring
e. coached to a professional format

Quality: Staff subject to Disclosure & Barring Service

We are a Housing Association that offers activities to all ages.

Quality: Staff subject to Disclosure & Barring Service

SLT is working in partnership with the council to fast track the building of a new centre providing the people of Wednesbury with a new swimming and leisure centre.

The Wednesbury Young Firefighters Association (YFA) is a uniformed non-profit youth group based at Wednesbury Community Fire Station. Our members are aged 11 to 16 and come from all over Wednesbury and the rest of Sandwell.

Quality: Staff subject to Disclosure & Barring Service

Well-being workshop including drama
Well-being workshop including creative writing
Interactive show

Quality: Staff subject to Disclosure & Barring Service

An informal small friendly writers group that encourages sharing of works in progress from, autobiography, short stories, novels scripts or poetry.

Women's Yoga

Quality: Matrix
Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean

YGym - Friendly community Gym providing everything you need to get fit and have fun. There’s something to suit all ages and abilities.

Quality: Staff subject to Disclosure & Barring Service

Join our Yoga sessions for overall health and wellbeing. Takes place Friday 5.30pm - 6.30pm. £3.50 per session.

We run an open Youth club twice a week (Wednesday and Friday from 18:00pm till 20:00pm). This provides an informal setting for young people to come together, around some indoor activities like table tennis, pool etc.

Youth Club for young people aged between 11 - 19 years old.

Quality: Matrix
Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean

•Building and maintaining long-term relationships with young people by providing programmes which address the physical, mental and emotional well-being of young people
•Offer a wide range of leisure, recreational and creative activities
•Provide meaningful involvement to young people in planning, decision-making and implementation of programmes
•Combat discrimination in services to young people and develop schemes and strategies to address the specific needs of particular groups facing disadvantage
•Celebrate ethnic and cultural diversity

Our Youth Zone service provides young people 8-18 years old with the opportunity to engage in sport and physical activity in a safe, fun and inclusive environment two evenings per week.

LINK TO SIGN UP: https://forms.gle/7ASZyjuqdkkgysw69

Quality: Staff subject to Disclosure & Barring Service

Activities that help individual increase their health and fitness, whether formal exercise or through other active means

Quality: Staff subject to Disclosure & Barring Service

Zumba Gold is mainly for the older ladies as it goes in a slow pace so all the ladies can keep up with each other.
Zumba Gold takes place every Thursdays from 10:00am to 11:00am.
This class has a charge of £2.50
You can you drop in on the day to attend you do not need to call.