Find Sandwell health & wellbeing services near you

This course is designed to empower you with the knowledge and skills for a healthier life featuring enlightening health awareness sessions, invigorating yoga classes and hands-on healthy cooking workshops.

Dance & exercise, healthy eating, shopping on a budget, weight management (optional)
Wednesday 9.45-11.15

After School provision for key stage 2 children (8 to 12 years)

Quality: Staff subject to Disclosure & Barring Service

Agewell runs a number of weekly exercise sessions for the Over 50s and less able of all ages.

A huge indoor inflatable that all ages can enjoy. Air Mayhem takes place at Tipton Sports Academy, with cafe facilities, on-site parking and free WiFi available.

Teaching people the technique and discipline that boxing can provide.

Keeping the community fit and healthy to improve their fitness and well-being.

Quality: Staff subject to Disclosure & Barring Service

Supporting frail people living with multiple / complex health conditions in the Soho & Victoria Ward.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Community based, face-to-face support for people with arthritis

Ethnicity focus: English

Peer support in the community for people with arthritis

Ethnicity focus: English

Maybe there are other barriers stopping you from going to a game, physical, mental or you've never been before...

Ballroom and Latin American Dance classes instruction, adults and children.

Quality: Staff subject to Disclosure & Barring Service

The programme includes: Boxercise (boxing for fitness, non-contact), Self-Development Tools and Techniques and Social Skills Coaching. Aimed at children and young people aged 8-18 that want to become physically, mentally and socially fit.

Quality: Staff subject to Disclosure & Barring Service

circuit training with a qualified instructor

Quality: Staff subject to Disclosure & Barring Service

BUDS Activity Sessions operate at various venues within the Borough of Sandwell.

Quality: PQASSO Level 1

Due to the current COVID-19 pandemic all our services are delivered differently and please phone our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

Activities provided range from social, recreational, health activities to advice, training and focused interventions offering a holistic family approach.

Ethnicity focus: Bangladeshi

Led by an Lta qualified coach every Wednesday evening commencing May 4th.

Quality: Staff subject to Disclosure & Barring Service

Advice, guidance and support for carers and families of people with dementia.

Quality: PQASSO Level 1

With thanks to funding from the National Lottery Community Fund our Wrap Around Health & Wellbeing – Caring Lifestyle Balance service aims to help improve the overall health and wellbeing of carers living in Sandwell and surrounding areas.

Quality: CQC Registered

learn chi kenpo karate with Phil 07887711738

This a FREE service running for 8 days during the winter holidays. All children will have a range of fun sports and activities on offer and free hot/cold meals when they attend.

LINK TO SIGN UP: https://forms.gle/4JvS6RwkwygPXwSe7

Quality: Staff subject to Disclosure & Barring Service

A fun social session with free refreshments and a range of activities.

Quality: Staff subject to Disclosure & Barring Service

Dancing for fun with friends

Volunteer to help at our Community Allotment. Monday, Wednesday, Friday 10am - 12pm. Based at Bearwood Allotments, Dale Street, Bearwood. More information call 0121 558 3998

Quality: Staff subject to Disclosure & Barring Service

We are always looking for volunteers to help look after our community garden - if you think this might be of interest to you then please do not hesitate to get in touch with us

When – First Wednesday of every Month (first session on 6th December 2023)

Time – 10am – 3pm

Where – The Oak Tree Centre, Tame Road, Oldbury, B68 0JP.

The day club, with thanks to funding from SCVO, will offer a welcoming, safe and secure place for people with care needs to enjoy a change of scenery, do a variety of activities, enjoy a hot meal and socialise.

The club is also an opportunity for family carers to have some much-needed respite, although they are welcome to attend too if they prefer.

We encourage independence, but a skilled team of Crossroads Care Support Workers are on hand to assist people with mealtimes and toileting needs if required.

The day club is open to all adults living with any condition, including dementia, regardless of whether they currently access Crossroads care services or not.

There will be a range of social activities each week, including quizzes, puzzles, card games and gentle exercise for those who can, with staff ensuring that everyone has an enjoyable and fulfilling time.

Booking - The cost of £45.00 per person includes activities, refreshments throughout the day, a hot lunch and care assistance.

To book your place, please complete a booking form. A booking form must be completed as we need details of medical conditions, medication and care requirements, as well as any dietary requirements. For a printed booking form, please call 0121 553 6483.

Please return to: Luke McCubbin, Crossroads Caring for Carers, 494 Wolverhampton Road, Oldbury, West Midlands B68 8DG or email to luke.mccubbin@crossroads-caringforcarers.org.

Please note that payment and dietary requirements are needed two weeks before the session.

Quality: CQC Registered

Service Days are currently
Tuesdays and Thursdays 11am to 3pm
Tuesdays is Crafts and Bingo
Thursday is Exercise
alongside Drumming 'beat it', memory singing and a chiropodist service as well as Health & safety awareness sessions.
Daily charge if you reside in the local Sandwell Area and utilise the transport service is £15 per day, This charge includes Brunch - Tea, Toast, Biscuits and A piece of fruit at 11am. Lunchtime - a freshly prepared 2 course meal inclusive of drinks and all crafts/activities - excluding exercise (£2 charge)/Chiropodist service (£15 which is quarterly) and includes transport to and from your home for start and finish times.

Should you wish to visit, please do not hesitate to contact us at

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Afro Caribbean

The Sense Day Service is open 7 days a week, and offers a fully person-centred approach for people of all ages, with a visual and/or hearing impairment.

A weekly drama group in Wednesbury Town for local people to come together to be part of an annual pantomime.

The Dudley Carers Wellbeing Service provide a wellbeing service to all age carers throughout the Dudley borough, providing them with access to support and services tailored to their individual needs to enable them to live their own lives healthily.

Quality: CQC Registered

A Day Service to benefit older people, people living with memory loss or dementia, people with mild learning disabilities and or people needing personal care. We support individuals with long term conditions or continuing care needs to participate in activities that support their health and well being. Costs are competitive.

FREE Exercise Class for all ages, can be done sitting or standing, Refreshments provided.

We are part of the Sandwell Sport Partnership and are keen on engaging inactive adult into sport activities. Signposting families for health checks and access
to NHS related health services

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese

Elder women Extend (Gentle Exercise) class - Tuesday 10:30 to 11:30
Elder Men Extend (Gentle Exercise) class - Tuesday 10:30 to 11:30

Quality: Investors in People, Matrix

Gentle exercise to music aimed at, but not exclusive to, those aged 50+

We have a number of trained Extend tutors who can run gentle exercise classes for people with disabilities or older people groups in Sandwell.

If groups would like more information or you would like to have a free taster session please contact us.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Holiday Play Scheme - Operates during all school holidays. Monday - Thursday 10am-3pm. NEW FOR 2022........ 2 days of play at Christmas.

A warm welcome awaits you at our weekly 'Places of Welcome' drop-in session.

Quality: Staff subject to Disclosure & Barring Service

SYCC runs a Fitness club every Monday at 14:00-15:00, led by an experienced instructor. Participants of all fitness levels can enjoy the supportive and educational environment while stretching and exercising at their own pace. Please note this club is for women only.

Football sessions held every Thursday

Football coaching, training and youth mentoring for boys and girls across Sandwell, Oldbury, Tividale, Smethwick, Rowley Regis and surrounding areas.

We coach players of all abilities.

Quality: Staff subject to Disclosure & Barring Service

Football and coach development - We have the current offers:

1st Touch football for 4 – 7 year old
Youth Football 8 – 12 year old
Girl only sessions
Half term camps
Team football in local and regional leagues
Sports coaching and mentoring services

Come and join the fun and develop your skills

Quality: Staff subject to Disclosure & Barring Service

Girls Only Indoor Cricket. Great way to make new friends. Good for physical and mental health.

Indoor Cricket Sessions supported by qualified coaches. Good for physical and mental health. Make new friends.

Indoor Cricket sessions for 7 - 11 year olds, supported by qualified coaches. Make new friends. Goof for physical and mental health.

Walking Cricket for men and women age 50+. Aiding physical and mental fitness.

Walking Cricket for Women age 50+. Healthy physical activity and good for mental health.

Mixed Martial Arts and kickboxing for children, adults and also family classes, meaning you and your child can train together.

Quality: Staff subject to Disclosure & Barring Service

FREE, Friday walk around different locations each week. a chance to see different sites around Sandwell and to meet new people.

Quality: Staff subject to Disclosure & Barring Service

This gentle chair session is suitable for those with limited mobility or recovering from illness. Seated, we will work on mobilising and strengthening the joints, followed by breathing and meditation practices.

Quality: Staff subject to Disclosure & Barring Service

Playgroup for children under school age, £2.50 per child. Enjoy socialising, play, song and dance. Refreshments served through our cafe on site.

Quality: Staff subject to Disclosure & Barring Service

Activities that help individual increase their health and fitness, whether formal exercise or through other active means #SHIP

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Bangladeshi

Exercise to music for the over 55's. Takes place on Thursday 1.00pm - 2.00pm. £3.00 per session.

Quality: Staff subject to Disclosure & Barring Service

Gentle exercise starts off chair based and then increases to music. Ideal if you are seeing or waiting to see a physiotherapist. Our facilitator is fully trained.

Quality: Staff subject to Disclosure & Barring Service

Seated yoga for the over 50's. £3.50 per session.

Self defence classed for children (5+) and adults.

Quality: Staff subject to Disclosure & Barring Service

Free play opportunities across Tipton and Smethwick for children aged 6-12 (up to 16 for children with SEND). We have a range of craft, sport and play activities. No pre-registration required, just rock up and play!

Quality: Staff subject to Disclosure & Barring Service

Join us for our FREE Community Play session in Smethwick.
These sessions are suitable for families with children and young people aged 6-12yrs (up to 16yrs with SEN-D).

No pre-booking required, just rock up and play!

Proud to Play In Sandwell!

Goalkeeper coaching: we offer coaching on handling, footwork, dealing with crosses, 1 on 1 practice, long passing. All of our session are based on fun and continued development.

We offer coaching on a 1 to 1 and small group sessions.

Quality: Staff subject to Disclosure & Barring Service

please phone our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

MUGA and children play area

Sandwell's leading social and therapeutic horticultural project supporting people's health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Rowley Regis based leisure centre offering sport, leisure and fitness activities for all.

Please also use B66 4NL for sat nav directions as the centre entrance is located off Wilson Road, Smethwick.

The centre hosts fitness classes, badminton and indoor team sports.

We provide a range of services to promote healthy living including:
•Sports activities and fitness classes
Bike Ride
•yoga & healthy cooking
high intense cardio for weight loss

Ethnicity focus: Pakistani, Bangladeshi

gymnasium, fitness, well being, training plans, boxercise, special needs activities, keep fit. after school club.

Quality: Staff subject to Disclosure & Barring Service

A culturally sensitive day service operates Mondays and Wednesdays 10.30am - 3pm providing support to older people 65+ but can accommodate younger ages 50+. Activities to improve fitness and education for better health and well being with a hot nutritious meal.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

This Health walk is in Parks, and part of Active green space program. Promoting people of Sand well to be more active and use local green spaces.

Quality: Staff subject to Disclosure & Barring Service

Support to people to lead a healthier lifestyle.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Play, leisure and social opportunities for children with special needs in the Sandwell area.

Quality: Staff subject to Disclosure & Barring Service

Monday afternoon, 1.00-3.00. £2 per session.
An afternoon of fun and friendship for all ages and abilities.

Quality: Staff subject to Disclosure & Barring Service

Karate for children, young people and adults. Open to beginners and experienced. Delivered by WSWKC.

Quality: Staff subject to Disclosure & Barring Service

Ladies Yoga

Quality: Staff subject to Disclosure & Barring Service

The YCA in Sandwell are delighted to announce the restart of our Lads and Dads swimming sessions at West Bromwich Leisure Centre beginning on Monday 4th September.

The centre also has a tone and go studio for toning up and losing weight.

exercise session aimed at the over 50s with a cuppa and chat afterwards

Quality: Staff subject to Disclosure & Barring Service

light walk and exercise in and around dartmouth park pavilion.

Quality: Staff subject to Disclosure & Barring Service

Litter picking every Wednesday 10am

Chair based exercise to music.
Suitable for anyone aged over 55 that would like to keep their bodies and minds healthy.

Martial arts training focusing on self defence, health, fitness, and wellbeing.

Every Monday, 4:30-6pm, our men's group currently meets to play football at Hadley Stadium. In partnership with Benson Community and funded through #SHIP these sessions will continue during 2023. Football boots can be provided.

Quality: Staff subject to Disclosure & Barring Service

Flow through creative and dynamic sequences that can help to improve flexibility and strength. This class is suitable for those who are able to get up and down from the floor easily.

Quality: Staff subject to Disclosure & Barring Service

This early morning, high energy, pre-work yoga session will get you moving and ready for your week ahead. It is suitable for those that are able to get up and down from the floor.

Quality: Staff subject to Disclosure & Barring Service

Supporting members in their efforts to climb the mountains of the UK and world.

Quality: Staff subject to Disclosure & Barring Service

This is a non contact boxing programme for young people 8 to 13 years of age.

Quality: Staff subject to Disclosure & Barring Service

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Oak Green Lodge is also home to our Head Office.

We are a Third Party Reporting Centre - where a person can report a hate crime confidentially, whether you have been a victim or witness, if you do not want to report directly to the police. Reporting Centre staff are trained in dealing with incidents of hate crime and can help someone to get the support that you may need, after experiencing or witnessing a hate crime.

Quality: Staff subject to Disclosure & Barring Service

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Quality: Staff subject to Disclosure & Barring Service

Showtime Community Productions CIO is a performing arts, variety entertainment, amateur dramatics group based in Wednesbury. We welcome anyone aged 8 to 99 that have intrests in and around the theatre or perfoming arts.

Quality: Staff subject to Disclosure & Barring Service

Sessions run throughout the Black Country.

We run out of school setting (OOSS) for children of Polish heritage aged 3-18.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Polish

Portway Lifestyle Centre is an exciting new leisure facility in Sandwell for the whole community and a centre of excellence for people with disabilities.

RSPB Sandwell Valley is an enchanting urban green space located in the middle of Birmingham and the Black Country.

Practical conservation group for 13 to 18 year-olds who want to help save nature, learn new skills and make new friends.

Quality: Staff subject to Disclosure & Barring Service

Football coaching - Oldbury United FC is a football club that delivers team sport for experiences footballers. Through positive activities that include football coaching, football competition, coach development and volunteer development we use sport to engage and transform lives.

We work with all sections of the community and provide:

Player development programmes ( 1-2-1 and team coaching)
Coach development programmes (Mentoring and coaching qualification)

Quality: Staff subject to Disclosure & Barring Service

We are now part of the Sandwell Council Warm Spaces programme - providing a warm space to everyone on:
- Wednesday: 11am - 3pm

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Polish, Eastern European

Gentle and acessible Chair Yoga, suitable for those with limited mobility or recovering from illness.

Quality: Staff subject to Disclosure & Barring Service

CBO is delivering activities to address both streams. We will be delivering the following;

1. Ladies exercise
2. Gentle exercise for the over 50s
3. Men’s gym session and exercise through the action man club
4. Talking therapy.

Coffee Morning- Tuesdays and Thursdays from 9am- 11am.
sewing class- Monday and Tuesday from 11am-1pm
Physical activities and traditional dance on Saturdays from 4pm-7pm

New cycling programme to help people to learn to ride a bike. The aim is to improve mental and physical health through an enjoyable new cycling hobby within your local community social group.