Find Sandwell health & wellbeing services near you

After School provision for key stage 2 children (8 to 12 years)

Quality: Staff subject to Disclosure & Barring Service

Agewell runs a number of weekly exercise sessions for the Over 50s and less able of all ages.

A huge indoor inflatable that all ages can enjoy. Air Mayhem takes place at Tipton Sports Academy, with cafe facilities, on-site parking and free WiFi available.

Dedicated service for young, disabled people to meet and make new friends. Self referrals or through other agencies. A typical night may include: trips out, music/dancing, basic skills and independent living skills training, advice, guidance and awareness, arts and crafts, board games, 'fitnniss' sessions.

Improving women’s (predominately South Asian Women) holistic wellbeing, through gentle exercise, informed sessions, trips out, befriending, relieving stress and anxiety, improving relationships, creating life balances, mindfulness, self-improvement, positive thinking and career support.

Ethnicity focus: Indian, Pakistani, Bangladeshi

Teaching people the technique and discipline that boxing can provide.

Keeping the community fit and healthy to improve their fitness and well-being.

Quality: Staff subject to Disclosure & Barring Service

Peer support in the community for people with arthritis

Brushstrokes provides comprehensive support to asylum seekers, helping people navigate the asylum system and meet essential needs while their claims are ongoing. We offer specialist advice on asylum support, housing and immigration, alongside practical help such as food, community activities and health access. Our early‑action approach aims to prevent destitution, reduce isolation and support people to live with dignity while awaiting decisions.

Badminton has been running for quite awhile were about 10 adult come to have a friendly game together

Badminton

Quality: Staff subject to Disclosure & Barring Service

Maybe there are other barriers stopping you from going to a game, physical, mental or you've never been before...

Ballroom and Latin American Dance classes instruction, adults and children.

Quality: Staff subject to Disclosure & Barring Service

Learn to line dance! This fun and friendly line dance session is perfect for complete beginners with no experience necessary.

Beginner's Seated Yoga Class. Learn the basics, from the safety of a chair.

A gentle Tai Chi & Qigong class supporting physical and mental wellbeing through slow, adaptable movement and breathwork.

Quality: Staff subject to Disclosure & Barring Service

Light-hearted beginners' yoga session for all abilities, focusing on connecting breathwork, postures, and relaxation.

The programme includes: Boxercise (boxing for fitness, non-contact), Self-Development Tools and Techniques and Social Skills Coaching. Aimed at children and young people aged 8-18 that want to become physically, mentally and socially fit.

Quality: Staff subject to Disclosure & Barring Service

We have local bikes rides round the local area and also have cycle uk join us

Boys Youth club in Tipton for ages 10- 18 year olds

Ethnicity focus: Pakistani, Bangladeshi

Services and Activities
Brushstrokes Community Project provides free, holistic support and community activities for refugees, asylum seekers and migrants, helping individuals and families to build stability, improve wellbeing and reduce isolation. Services are delivered from our centre on Smethwick High Street and through outreach across Sandwell and neighbouring areas.
Advice and support services
Brushstrokes offers specialist advice and casework on immigration, asylum support, housing and welfare benefits, including support for people with No Recourse to Public Funds (NRPF). Our early‑action approach aims to prevent homelessness, destitution and crisis by addressing issues as early as possible.
Health, wellbeing and inclusion
We support people to access health services and improve wellbeing through inclusion health work, walking activities and safe, welcoming spaces where people can connect with others and build confidence.
Education, skills and integration
Brushstrokes supports learning and integration through English language practice, digital inclusion and informal learning opportunities that help people improve communication, confidence and independence.
Community activities and social inclusion
Alongside advice services, Brushstrokes delivers a wide range of regular community activities, as outlined in our Community Activities Schedule, including:

Conversation Club (English language practice) – weekly sessions supporting confidence in spoken English
Football sessions – promoting physical wellbeing and social connection
Cycling repair sessions – practical skills and access to affordable transport
Stay & Play sessions for families with children aged 0–2
Gardening and nature group – supporting wellbeing and connection with green spaces
Welcome Wednesday social sessions including table tennis, chess, tea, coffee and conversation
Cricket sessions at West Smethwick Park
Wellbeing walks starting from the Brushstrokes centre
Table tennis sessions at West Smethwick Park Pavilion
Free community lunch every Friday
Free film evening on the first Friday of each month

These activities provide safe, inclusive spaces where people can meet others, reduce loneliness, improve physical and mental wellbeing and build supportive community networks.
Practical support and welcoming spaces
Brushstrokes also provides practical assistance such as food and clothing support and a welcoming community environment where people can access help with dignity and respect.
Partnership working
Brushstrokes works closely with local authorities, the NHS and voluntary sector partners to deliver coordinated, place‑based responses to poverty, health inequality and social exclusion. The project is part of Father Hudson’s Caritas, delivering support that is collaborative, inclusive and compassionate.

Quality: Staff subject to Disclosure & Barring Service

BUDS Activity Sessions operate at various venues within the Borough of Sandwell.

Quality: PQASSO Level 1

Social, recreational, health activities to advice, training and focused interventions offering a holistic family approach.

Ethnicity focus: Bangladeshi

Led by an Lta qualified coach every Wednesday evening commencing May 4th.

Quality: Staff subject to Disclosure & Barring Service

Advice, guidance and support for carers and families of people with dementia.

Quality: PQASSO Level 1

learn chi kenpo karate with Phil 07887711738

This a FREE service running for 8 days during the winter holidays. All children will have a range of fun sports and activities on offer and free hot/cold meals when they attend.

LINK TO SIGN UP: https://forms.gle/4JvS6RwkwygPXwSe7

Quality: Staff subject to Disclosure & Barring Service

Dancing for fun with friends

Volunteer to help at our Community Allotment. Monday, Wednesday, Friday 10am - 1pm. Based at Bearwood Allotments, Dale Street, Bearwood. More information call 0121 558 3998

Quality: Staff subject to Disclosure & Barring Service

We are always looking for volunteers to help look after our community garden - if you think this might be of interest to you then please do not hesitate to get in touch with us

Community Litter Pick on the 1st Saturday of the month.

A walk with dogs or pets if you would like to bring them along the canal

Quality: Staff subject to Disclosure & Barring Service

When – TBC ** Please note the Day Club is currently being relaunched and details will be shared as soon as possible.**
Time – 10am – 3pm
Where – Crossroads Carers Hub, 494 Wolverhampton Road, Oldbury, B68 8DG.

Crossroads Day Club offers a welcoming, safe and secure place for adults with care needs to enjoy a change of scenery, do a variety of activities, enjoy a hot meal and socialise.

The club is also an opportunity for family carers to have some much-needed respite, although they are welcome to attend too if they prefer.

We encourage independence, but a skilled team of Crossroads Care Support Workers are on hand to assist people with mealtimes and toileting needs if required.

The day club is open to all adults living with any condition, including dementia, regardless of whether they currently access Crossroads care services or not.

There will be a range of social activities each week, including quizzes, puzzles, card games and gentle exercise for those who can, with staff ensuring that everyone has an enjoyable and fulfilling time.

Booking - Details to be shared ASAP.

Quality: CQC Registered

Run by dance teacher who hire the room called legacy school of dance

Daily charge if you reside in the local Sandwell Area and utilise the transport service is £15 per day, This charge includes Brunch - Tea, Toast, Biscuits and A piece of fruit at 11am. Lunchtime - a freshly prepared 2 course meal inclusive of drinks and all crafts/activities - excluding exercise (£2 charge)/Chiropodist service (£15 which is quarterly) and includes transport to and from your home for start and finish times.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Afro Caribbean

The Sense Day Service is open 7 days a week, and offers a fully person-centred approach for people of all ages, with a visual and/or hearing impairment.

A weekly drama group in Wednesbury Town for local people to come together to be part of an annual pantomime.

A range of services and activities are delivered at our Drop-In Centre.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

A Day Service to benefit older people, people living with memory loss or dementia, people with mild learning disabilities and or people needing personal care. We support individuals with long term conditions or continuing care needs to participate in activities that support their health and well being. Costs are competitive.

FREE Exercise Class for all ages, can be done sitting or standing, Refreshments provided.

We are part of the Sandwell Sport Partnership and are keen on engaging inactive adult into sport activities.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Gentle exercise to music aimed at, but not exclusive to, those aged 50+

We have a number of trained Extend tutors who can run gentle exercise classes for people with disabilities or older people groups in Sandwell.

If groups would like more information or you would like to have a free taster session please contact us.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Brushstrokes provides family support to help migrant and refugee families navigate key systems and ensure children are settled, safe and able to thrive. We support parents with school and nursery registrations, child benefit applications, and wider welfare and housing issues, alongside immigration advice where needed. Our Stay & Play sessions for parents and children aged 0–2 offer a safe, welcoming space to support early development, reduce isolation and help families build confidence and community connections.

Quality: Staff subject to Disclosure & Barring Service

Holiday Play Scheme - Operates during all school holidays. Monday - Thursday 10am-3pm. NEW FOR 2022........ 2 days of play at Christmas.

A warm welcome awaits you at our weekly 'Places of Welcome' drop-in session.

Quality: Staff subject to Disclosure & Barring Service

Sandwell Leisure Trust offers over 400+ fitness classes a week across Sandwell, from Bodypump to Zumba there is something for all ages and abilities.

Football

Quality: Staff subject to Disclosure & Barring Service

Football coaching, training and youth mentoring for boys and girls across Sandwell, Oldbury, Tividale, Smethwick, Rowley Regis and surrounding areas.

We coach players of all abilities.

Quality: Staff subject to Disclosure & Barring Service

Football and coach development - We have the current offers:

1st Touch football for 4 – 7 year old
Youth Football 8 – 12 year old
Girl only sessions
Half term camps
Team football in local and regional leagues
Sports coaching and mentoring services

Come and join the fun and develop your skills

Quality: Staff subject to Disclosure & Barring Service

This 12-week programme is designed for meaningful behaviour change. It includes expert-led activity sessions tailored for all fitness levels. With food and nutrition workshops for both significant and sustainable lifestyle adjustments, essential for realistic health goals.

A bit about the programme
and how long it is:
12 week programme with weekly face to face or online sessions. There is an option for people who attend face to face sessions to attend online exercise classes.
Each session is approximately 1.5 – 2 hours long and includes an opportunity to ‘weigh in’ and speak to your ‘Healthy Lifestyle Advisor’.

Eligibility:
Live or GP within Sandwell
Aged 18+
BMI over 25 (23+ ethnic communities)

Girls Only Indoor Cricket. Great way to make new friends. Good for physical and mental health.

Indoor Cricket Sessions supported by qualified coaches. Good for physical and mental health. Make new friends.

Indoor Cricket sessions for 7 - 11 year olds, supported by qualified coaches. Make new friends. Goof for physical and mental health.

Walking Cricket for men and women age 50+. Aiding physical and mental fitness.

Walking Cricket for Women age 50+. Healthy physical activity and good for mental health.

Mixed Martial Arts and kickboxing for children, adults and also family classes, meaning you and your child can train together.

Quality: Staff subject to Disclosure & Barring Service

This gentle chair session is suitable for those with limited mobility or recovering from illness. Seated, we will work on mobilising and strengthening the joints, followed by breathing and meditation practices.

Quality: Staff subject to Disclosure & Barring Service

Playgroup for children under school age, £2.50 per child. Enjoy socialising, play, song and dance. Refreshments served through our cafe on site.

Quality: Staff subject to Disclosure & Barring Service

Discover how to stay safe while having fun with G Force! Start your journey towards better personal defence with our family-friendly martial arts classes.

Help individuals increase their health and fitness, whether formal exercise or through other active means

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Pakistani, Bangladeshi

Exercise to music for the over 55's. Takes place on Thursday 1.00pm - 2.00pm and Friday 10.30am-11.30am. £3.50 per session.

Quality: Staff subject to Disclosure & Barring Service

Gentle exercise starts off chair based and then increases to music. Ideal if you are seeing or waiting to see a physiotherapist. Our facilitator is fully trained.

Quality: Staff subject to Disclosure & Barring Service

Gentle exercise class for the over 50's and less able of all ages.
Thursday 1.00pm - 2.00pm.
Friday 10.30am - 11.30am
£4 per session

Quality: Staff subject to Disclosure & Barring Service

In this 4-week Beginner’s Yoga Course, you’ll learn the foundations of yoga with the support and safety of a chair.

Seated yoga. £4.00 per session.

Self defence classed for children (5+) and adults.

Quality: Staff subject to Disclosure & Barring Service

Free play opportunities across Tipton and Smethwick for children aged 6-12 (up to 16 for children with SEND). We have a range of craft, sport and play activities. No pre-registration required, just rock up and play!

Quality: Staff subject to Disclosure & Barring Service

Join us for our FREE Community Play session in Smethwick.
These sessions are suitable for families with children and young people aged 6-12yrs (up to 16yrs with SEN-D).

No pre-booking required, just rock up and play between 3.00pm and 5.30pm every Monday.

Proud to Play In Sandwell!

Goalkeeper coaching: we offer coaching on handling, footwork, dealing with crosses, 1 on 1 practice, long passing. All of our session are based on fun and continued development.

We offer coaching on a 1 to 1 and small group sessions.

Quality: Staff subject to Disclosure & Barring Service

Contact our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

An interactive gardening sessions, designed to tackle isolation and loneliness through the building of friendships, boosting mood whilst getting some gardening tips.

You do not have to have been a gardener to join in. Lots of practical things to do.

Course run in conjunction with “With Nature in Mind” with funding from players of the National Lottery Community Fund

Sandwell's leading social and therapeutic horticultural project supporting people's health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

SLT facilities provide a good quality range of fitness, cardio, resistance and weights equipment to help you get most out of your workout. S LT have 8 gyms in Sandwell.

Rowley Regis based leisure centre offering sport, leisure and fitness activities for all.

Please also use B66 4NL for sat nav directions as the centre entrance is located off Wilson Road, Smethwick.

The centre hosts fitness classes, badminton and indoor team sports.

We provide a range of services to promote healthy living including:
•Sports activities and fitness classes
Bike Ride
•yoga & healthy cooking
high intense cardio for weight loss

Ethnicity focus: Pakistani, Bangladeshi

Brushstrokes provides health inclusion and wellbeing support to refugees and migrants who face barriers accessing healthcare, helping people register with GPs, understand the NHS and attend appointments. We work in partnership with health services and deliver outreach, including to people in temporary accommodation, to identify unmet needs early. Our wellbeing activities reduce isolation, support mental health and help address health inequalities in local communities.

Quality: Staff subject to Disclosure & Barring Service

gymnasium, fitness, well being, training plans, boxercise, special needs activities, keep fit. after school club.

Quality: Staff subject to Disclosure & Barring Service

A culturally sensitive day service operates Mondays and Wednesdays 10.30am - 3pm providing support to older people 65+ but can accommodate younger ages 50+. Activities to improve fitness and education for better health and well being with a hot nutritious meal.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

This Health walk is in Parks, and part of Active green space program. Promoting people of Sand well to be more active and use local green spaces.

Quality: Staff subject to Disclosure & Barring Service

Support to people to lead a healthier lifestyle.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Play, leisure and social opportunities for children with special needs in the Sandwell area.

Quality: Staff subject to Disclosure & Barring Service

Positive activities for young people, especially to those at risk of engaging into anti-social behaviour and gang culture.

Ethnicity focus: Somali, Congolese, Afro Caribbean

Healthy Active Kids, Aged between 5 yrs - 16 yrs old.
Children that live in Sandwell, in receipt of free school meals.

Quality: Staff subject to Disclosure & Barring Service

Monday afternoon, 1.00-3.00. £2 per session.
An afternoon of fun and friendship for all ages and abilities.

Quality: Staff subject to Disclosure & Barring Service

Karate for children, young people and adults. Open to beginners and experienced. Delivered by WSWKC.

Quality: Staff subject to Disclosure & Barring Service

The centre also has a tone and go studio for toning up and losing weight.

Our after-school club is designed to be both educational and enjoyable, giving children the chance to learn new skills, make friends, and have fun after school in a supportive and friendly setting.

Come along meet new people have a game of badminton or tennis with refreshments

Quality: Staff subject to Disclosure & Barring Service

light walk and exercise in and around dartmouth park pavilion.

Quality: Staff subject to Disclosure & Barring Service

Join our beginner-friendly line dance class and moving and improve your coordination in a fun way. Dance to all different genres of music: pop, funk, soul, country and folk.

Quality: Staff subject to Disclosure & Barring Service

Litter picking every Wednesday 10am

Chair based exercise to music.
Suitable for anyone aged over 55 that would like to keep their bodies and minds healthy.

Martial arts class Age from 3 years to 5 years
6 to 8 years
9 to 12 years
Adults 13 plus

Quality: Staff subject to Disclosure & Barring Service

SYCC runs a Men's Fitness class every Monday from 14:00pm-15:00pm, led by an experienced instructor. Participants of all fitness levels can enjoy the supportive and educational environment while stretching and exercising at their own pace. Please note this club is for men only.

Every Monday, 4:30-6pm, our men's group currently meets to play football at Hadley Stadium. In partnership with Benson Community and funded through #SHIP these sessions will continue during 2023. Football boots can be provided.

Quality: Staff subject to Disclosure & Barring Service

Yoga, Mindful Meditation, Laughter Therapy, Discussion on Self discovery, Support on mental and emotional wellbeing.