Find health & wellbeing services near you

Activities that help individual increase their health and fitness, whether formal exercise or through other active means

Quality: Staff subject to Disclosure & Barring Service

Sports Club for disabled children and young people

Quality: Staff subject to Disclosure & Barring Service

My time active is a exercise class for adults who come for a 1 hour work out.
using mats and music

After School provision for key stage 2 children (8 to 12 years)

Quality: Staff subject to Disclosure & Barring Service

Agewell runs a number of weekly exercise sessions for the Over 50s and less able of all ages.

Sessions last for 1-2 hours to participate and are held at various community venues across Sandwell. Sessions have a chargeable fee. Online classes are also available

Meet up with old friends and make new ones, make your heart stronger, maintain and protect healthy bones and improve your mobility.

A huge indoor inflatable that all ages can enjoy. Air Mayhem takes place at Tipton Sports Academy, with cafe facilities, on-site parking and free WiFi available.

Community based, face-to-face support for people with arthritis

Ethnicity focus: English

Peer support in the community for people with arthritis

Ethnicity focus: English

Badminton has been running for quite awhile were about 10 adult come to have a friendly game together

Maybe there are other barriers stopping you from going to a game, physical, mental or you've never been before...

A Baggies Buddy can accompany you. your Buddy can meet you before kick off if you want, or you can request their company to watch the match.

Tickets are available exclusively at half price on the Buddies scheme at just £10.

To find out more or book tickets contact Buddies@wbafc.co.uk or call 07896 436490

Baggies soccer centres run throughout Dudley and Sandwell.

Fun exercise for 2-3 year olds

The Actitivity Sessions provide opportunities for people diagnosed with Dementia to socialise, receive support and companionship, have fun, enjoy a hot meal, refreshments and take part in a variety of stimulating activities.

Due to the current COVID-19 pandemic all our services are delivered differently and please phone our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

Activities provided range from social, recreational, health activities to advice, training and focused interventions offering a holistic family approach.

Ethnicity focus: Indian, Pakistani, Bangladeshi

learn chi kenpo karate with Phil 07887711738

Dancing for fun with friends

We are always looking for volunteers to help look after our community garden - if you think this might be of interest to you then please do not hesitate to get in touch with us

Service Days are currently
Tuesdays and Thursdays 11am to 3pm
Tuesdays is Crafts and Bingo
Thursday is Exercise
alongside Drumming 'beat it', memory singing and a chiropodist service as well as Health & safety awareness sessions.
Daily charge if you reside in the local Sandwell Area and utilise the transport service is £15 per day, This charge includes Brunch - Tea, Toast, Biscuits and A piece of fruit at 11am. Lunchtime - a freshly prepared 2 course meal inclusive of drinks and all crafts/activities - excluding exercise (£2 charge)/Chiropodist service (£15 which is quarterly) and includes transport to and from your home for start and finish times.

Should you wish to visit, please do not hesitate to contact us at

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Afro Caribbean

The Sense Day Service is open 7 days a week, and offers a fully person-centred approach for people of all ages, with a visual and/or hearing impairment. People are fully supported to access community-based facilities, and have the opportunity to access other Sense services, such as rock climbing, ice skating, sailing, massage and arts and crafts.

This project endeavours to develop our money management skils in creative ways that is good for the both the pocket and environment.

An amateur dramatics society in a local community venue hosting annual pantomimes and small shows for local people. A community focused group looking for new members to join our drama group both on stage and behind the scenes. Bring your skills and creativity to weekly rehearsals and become a valued member of the drama group.

We provide a unique range of Early Interventions and Preventative Therapeutic Programmes to every young person. Our starting point is to build a positive relationship with them and go at their pace.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English

Luncheon club and light sporting activities.

Quality: Staff subject to Disclosure & Barring Service

FREE Exercise Class for all ages, can be done sitting or standing, Refreshments provided. Every Tuesday 2-3.

We are part of the Sandwell Sport Partnership and are keen on engaging inactive adult into sport activities. Signposting families for health checks and access NHS related health services ( such as: healthy cooking, weigh loss, stop smoking).
Promote family's well-being.

Quality: Staff subject to Disclosure & Barring Service

Elder women Extend (Gentle Exercise) class - Thursday 10:30 to 11:30
Elder Men Extend (Gentle Exercise) class - Tuesday 10:30 to 11:30

Gentle exercise to music aimed at, but not exclusive to, those aged 50+

We have a number of trained Extend tutors who can run gentle exercise classes for people with disabilities or older people groups in Sandwell. The aim of our service is to improve people's mobility so they can live more independently within our community.

In terms of benchmarking quality, our service has achieved ISO 9001 Quality Mark, this is an International and national quality assurance award which demonstrates that we have robust governance and quality systems and procedures in place with our service.

If groups would like more information or you would like to have a free taster session please contact us.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Pakistani, Bangladeshi, Afro Caribbean

ASDA and Tesco donated surplus is free to collect form the vicarage subject to availability

Quality: Staff subject to Disclosure & Barring Service

Fit4Life exercise class.
Thursdays 10.30am -11.30am

Food and Friendship Group. Thursday 11.15 - 1.15 pm

Football sessions held every Thursday

Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean

Football coaching, training and youth mentoring for boys and girls across Sandwell, Oldbury, Tividale, Smethwick, Rowley Regis and surrounding areas.

We coach players of all abilities.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean, Eastern European

Exercise to music for the over 55's. Takes place on Thursday 1.00pm - 2.00pm. £3.00 per session.

Quality: Staff subject to Disclosure & Barring Service

Seated yoga for the over 5o's. £3.50 per session.

Self defence classed for children (5+) and adults.

Quality: Staff subject to Disclosure & Barring Service

Go Play Sandwell are providing virtual support to families around Sandwell throughout the pandemic. There current virtual offer provides a variety of activities, games and much more! For more information head to www.goplaysandwell.co.uk

Quality: Staff subject to Disclosure & Barring Service

Goalkeeper coaching: we offer coaching on handling, footwork, dealing with crosses, 1 on 1 practice, long passing. All of our session are based on fun and continued development.

We offer coaching on a 1 to 1 and small group sessions.

Quality: Staff subject to Disclosure & Barring Service

A social activity and lunch session

Due to the current COVID-19 pandemic all our services are delivered differently and please phone our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

MUGA and children play area

Sandwell's leading social and therapeutic horticultural project supporting people's health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Rowley Regis based leisure centre offering sport, leisure and fitness activities for all.

Please also use B66 4NL for sat nav directions as the centre entrance is located off Wilson Road, Smethwick.

The centre hosts fitness classes, badminton and indoor team sports.

We provide a range of services to promote healthy living including:
•Sports activities and fitness classes
•work shops on Diabetes awareness & healthy eating

We support individuals with long term conditions or continuing care needs to participate in activities that support their health and well being. Activities include arts and crafts bible study (optional), bingo, music workshops and extend gentle exercise classes. We organise exchange visits across the country and an annual holiday . People who use our services have a hot nutritious meal and participate in health workshops, information sessions and other projects. We also provide advice and guidance and in some situation provide advocacy to enable participants to access services that will support their health and well being. Costs are competitive and transport is provided via community transport or ring and ride. This service is particularly suitable to older people of African and Caribbean origin however we do have individuals from other cultural groups access our service.

In terms of benchmarking quality, our service has achieved ISO 9001 Quality Mark, this is an International and national quality assurance award which demonstrates that we have robust governance and quality systems and procedures in place with our service.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Afro Caribbean

Support to people to lead a healthier lifestyle.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Somali, Pakistani, Congolese, Bangladeshi, Afro Caribbean

Play, leisure and social opportunities for children with special needs in the Sandwell area.

Quality: Staff subject to Disclosure & Barring Service

Monday afternoon, 1.00-3.00. £2 per session.
An afternoon of fun and friendship for all ages and abilities.

Quality: Staff subject to Disclosure & Barring Service

the junior youth club is for children to come and interact with other we have different activities going on, sports , soft play, arts crafts computer games

Wednesday Karate Classes 5 - 12 yrs (6 pm - 7 pm)
13+ yrs (7 pm - 8 pm)

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Pakistani, Bangladeshi

For young people between 12 -17 of age.years

A project to engage young people between 12 & 17 years of ag

Free football for young people aged 12 -17.

A project to help create safer and stronger communities, in areas of high youth crime. For young people aged between 12 - 17 years of age.

The centre also has a tone and go studio for toning up and losing weight.

Martial arts training focusing on self defence, health, fitness, and wellbeing.

Secure football match car parking.

Quality: Staff subject to Disclosure & Barring Service

Sport 4 Life UK supports young people (aged 11-29) to prepare for, and move into, sustained employment, education or training.

The service is centred around structured mentoring, with other follow-on activities provided on a needs-led basis, including structured sport sessions, accredited qualifications, social action, mock interviews and workshops. The intervention supports young people to transform their life skills, increase their employability - and ultimately prepare for, or move into, sustained employment, education or training.

An inclusion project for young people between the ages of 8 & 11.

A project to engage young people between ages 8-11

An inclusion project for young people between the age of 8 & 11 years of age.

Kick boxing with a qualified instructor

Quality: Staff subject to Disclosure & Barring Service

As a mountaineering club affiliated to the British Mountaineering Council we support members in climbing UK and foreign mountains by running our own trips, providing training and a mountain hut located in Snowdonia.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean

We are kick starting our sport session with indoor tennis. A further consultation will be done with you all to look at what else you would like. This is the start of something wonderful. So come and down and have some fun.

My Time Active is a FREE 16 week lifestyle programme, where you can exercise, meet new friends and reach your goal weight.
To Book your initial Appointment with one of the Healthy Lifestyle Specialists you have to call 0121 366 0966 or 0800 011 4656.
This exercise class happens every Mondays from 11:30am to 12:30 pm. Once a week only.

This is a non contact boxing programme for young people 8 to 13 years of age.

Quality: Staff subject to Disclosure & Barring Service

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Oak Green Lodge is also home to our Head Office.

We are a Third Party Reporting Centre - where a person can report a hate crime confidentially, whether you have been a victim or witness, if you do not want to report directly to the police. Reporting Centre staff are trained in dealing with incidents of hate crime and can help someone to get the support that you may need, after experiencing or witnessing a hate crime.

Quality: Staff subject to Disclosure & Barring Service

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Quality: Staff subject to Disclosure & Barring Service

A drop in service, Monday to Friday, 10am till 4pm connecting people to a variety of services to improve health and well-being.

Quality: Investors in People, Staff subject to Disclosure & Barring Service

Showtime Community Productions CIO is a performing arts, variety entertainment, amateur dramatics group based in Wednesbury. We welcome anyone aged 8 to 99 that have intrests in and around the theatre or perfoming arts.

Quality: Staff subject to Disclosure & Barring Service

Sessions run throughout the Black Country.

Our school has been in operation since 2009 and is currently the largest Polish supplementary school in the region. We provide teaching and learning of Polish language, history and geography of Poland; preparing students for their GCSE and A level in Polish. Lessons are taught each Saturday in the academic year between 9.00 am and 1.00 pm.

Furthermore, we provide extra curriculum activities for children in the afternoon. This include art lessons, guitar lessons, kick boxing sessions, Chess club, Scouts and Brownies.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Polish

Portway Lifestyle Centre is an exciting new leisure facility for Sandwell, a vibrant and unique sports, health and wellbeing centre for the whole community and centre of excellence for people with disabilities. Sandwell residents with a disability may be eligible to apply for a Portway Pass.

Relaxation class is run by NHS at our centre. They help support services for your emotional wellbeing needs.
They support those with mild to moderate mental health issues and complex needs at an early stage to prevent deterioration and admission to secondary care services.
If you would like to be referred or booked onto the class please give us a call on 0121 520 0234.

RSPB Sandwell Valley is an enchanting urban green space located in the middle of Birmingham and the Black Country.

Practical conservation group for 13 to 18 year-olds who want to help save nature, learn new skills and make new friends.

Quality: Staff subject to Disclosure & Barring Service

Would you like support with loosing weight? Healthy eating or physical activity?

We have a range of classes which include a weigh-in, nutrition component and physical activity session. We also have discounts to local gyms/leisure centre's and provide 1:1 support too. To book an Initial Assessment please call our office on 0121 366 0966.

The centre's two pools host a range of activities including; swimming lessons, public swimming, family swimming, parent and toddler sessions and Aqua Fit.

For 4-8 year olds. Offers energetic and exciting activities that put the fun back in to physical fitness. Tuesday 5.45pm - 6.30pm.

A weekly phone call to have a chat, see how you are, and find out if there is anything we can support you with.

Here at The Albion Foundation, we offer opportunities to participate through alternative delivery for participants who have not engaged in more traditional learning and sporting environments; enabling them to re-engage in positive activities. Our programmes are aimed at a number of different age ranges from as young as Primary School all the way through to Post 16.

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Options for Life have provided high quality care for adults with learning disabilities and/or autism since 1988. We currently offer community outreach, Online activities and building based opportunities. Staff will enable you to maintain your independence and where needed, encourage and support you to learn new and maintain independent living skills. Staff are trained to deal with and support participants that may have sensory needs, set routines and may require specialist support. Our service is flexible, and we will work with you and your family to support you to make any changes to your chosen programme or to try new experiences. Our aim is to provide a service that will enhance your life, health and well being and support you to build on all your strengths have fun and be as independent as you possibly can.

Quality: Staff subject to Disclosure & Barring Service

A partnership club providing activities for older people.

The centre also hosts a range of sport and activity clubs including swimming, water polo and martial arts.

The centre also provides a range of sports facilities for casual use and regular hire including badminton, squash, full size football pitch and athletics track and stadium.

Pop in during working hours or call to arrange a viewing.
or call 0121 555 5672

Quality: Staff subject to Disclosure & Barring Service

The intention of this program is to provide participants with the opportunity to:

a. achieve recognized qualifications
b. raise aspirations
c. develop future urban leaders
d. professional training and mentoring
e. coached to a professional format

Quality: Staff subject to Disclosure & Barring Service

Volunteering opportunities.

We are a Housing Association that offers activities to all ages.

SLT is working in partnership with the council to fast track the building of a new centre providing the people of Wednesbury with a new swimming and leisure centre.

The Wednesbury Young Firefighters Association (YFA) is a uniformed non-profit youth group based at Wednesbury Community Fire Station. Our members are aged 11 to 16 and come from all over Wednesbury and the rest of Sandwell.

Quality: Staff subject to Disclosure & Barring Service

A safe space for women to come together and take part in activities that boost morale, increase mindfulness and help to build confidence.

Women's Yoga

Quality: Matrix
Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean

YGym - Friendly community Gym providing everything you need to get fit and have fun. There’s something to suit all ages and abilities.

Quality: Staff subject to Disclosure & Barring Service

Join our Yoga sessions for overall health and wellbeing. Takes place Wednesday 5.30pm - 6.30pm. £3.50 per session.

Activities that help individual increase their health and fitness, whether formal exercise or through other active means

Quality: Staff subject to Disclosure & Barring Service

We run an open Youth club twice a week (Wednesday and Friday from 18:00pm till 20:00pm). This provides an informal setting for young people to come together, around some indoor activities like table tennis, pool etc.

Youth Club for young people aged between 11 - 19 years old.

Quality: Matrix
Ethnicity focus: English, Turkish, Indian, Polish, Somali, Pakistani, Congolese, Afghan, Iraqi, Bangladeshi, Afro Caribbean

Various sporting activities: Badminton, Table Tennis and Gym.

Quality: Staff subject to Disclosure & Barring Service

Activities that help individual increase their health and fitness, whether formal exercise or through other active means

Quality: Staff subject to Disclosure & Barring Service

Zumba sessions for senior years, limited mobility or those looking for more gentle exercise. Thursday 11.30am - 12.30pm.

Zumba Gold is mainly for the older ladies as it goes in a slow pace so all the ladies can keep up with each other.
Zumba Gold takes place every Thursdays from 10:00am to 11:00am.
This class has a charge of £2.50
You can you drop in on the day to attend you do not need to call.