Find Sandwell health & wellbeing services near you

FREE Exercise Class for all ages, can be done sitting or standing, Refreshments provided.

We are part of the Sandwell Sport Partnership and are keen on engaging inactive adult into sport activities. Signposting families for health checks and access
to NHS related health services

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese

Explorer scouts is about preparing young people with skills for life with activities focusing on challenge and achievement, teamwork, leadership, helping others and building resilience.

Elder women Extend (Gentle Exercise) class - Tuesday 10:30 to 11:30
Elder Men Extend (Gentle Exercise) class - Tuesday 10:30 to 11:30

Quality: Investors in People, Matrix

Gentle exercise to music aimed at, but not exclusive to, those aged 50+

We have a number of trained Extend tutors who can run gentle exercise classes for people with disabilities or older people groups in Sandwell.

If groups would like more information or you would like to have a free taster session please contact us.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Falls Prevention at Home – This service provides one to one fall prevention exercise in the persons own home for up to 12 weeks (currently Sandwell residents only).

food parcels and advice

Quality: Staff subject to Disclosure & Barring Service

Family Wellbeing

ASDA and Tesco donated surplus is free to collect form the vicarage subject to availability

Quality: Staff subject to Disclosure & Barring Service

After School club every Monday and Wednesday for 5-13 year olds.

Quality: Staff subject to Disclosure & Barring Service

Holiday Play Scheme - Operates during all school holidays. Monday - Thursday 10am-3pm. NEW FOR 2022........ 2 days of play at Christmas.

A warm welcome awaits you at our weekly 'Places of Welcome' drop-in session.

Quality: Staff subject to Disclosure & Barring Service

Come and join in the parent / carer stay & play. Packed with a bunch of activities, sensory play, sing-a-long and so much more. Free of Charge. 50p for tea/coffee and toast

Quality: Staff subject to Disclosure & Barring Service

On the last Saturday of every month we open our Community cafe between 1pm-3pm. We offer a welcoming environment and amazing value brunches for the local community. We support the local community through isolation and loneliness by opening our doors to everyone.

Quality: Staff subject to Disclosure & Barring Service

One-to-one support with Employment, Education and Training. Support provided on appointment basis

Adult and Paediatric First aid training course.

SYCC runs a Fitness club every Monday at 14:00-15:00, led by an experienced instructor. Participants of all fitness levels can enjoy the supportive and educational environment while stretching and exercising at their own pace. Please note this club is for women only.

Sandwell Leisure Trust offers over 400+ fitness classes a week across Sandwell, from Bodypump to Zumba there is something for all ages and abilities.

Basic Computing Skills.

Quality: Matrix

Local food pantry located at the Bridge, St Mark's Road, Tipton. Open:-
Tuesdays: 11 am to 3.20 pm
Wednesdays: 9.30 am to 3.20 pm

Supporting local people who are referred in crisis. Smethwick Foodbank is part of a nationwide network of foodbanks, supported by The Trussell Trust, working to combat poverty and hunger across the UK.

Football sessions held every Thursday

Football

Quality: Staff subject to Disclosure & Barring Service

Football coaching, training and youth mentoring for boys and girls across Sandwell, Oldbury, Tividale, Smethwick, Rowley Regis and surrounding areas.

We coach players of all abilities.

Quality: Staff subject to Disclosure & Barring Service

Football and coach development - We have the current offers:

1st Touch football for 4 – 7 year old
Youth Football 8 – 12 year old
Girl only sessions
Half term camps
Team football in local and regional leagues
Sports coaching and mentoring services

Come and join the fun and develop your skills

Quality: Staff subject to Disclosure & Barring Service

Free arts and crafts sessions every Saturday morning, use our craft equipment or bring your own project along, we welcome all crafts, such as latch hook, knitting, cross stitch, scrap book making etc. Free drinks and snacks available starting 10am - 12pm

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: English, Indian, Afro Caribbean

Improving the wellbeing, physical, social, emotional and mental health of children and young people using non-contact boxing.

Girls Only Indoor Cricket. Great way to make new friends. Good for physical and mental health.

Indoor Cricket Sessions supported by qualified coaches. Good for physical and mental health. Make new friends.

Indoor Cricket sessions for 7 - 11 year olds, supported by qualified coaches. Make new friends. Goof for physical and mental health.

The team is run Monday for young people to learn new football skills

The team is run Monday for young people to learn new football skills

Walking Cricket for men and women age 50+. Aiding physical and mental fitness.

Walking Cricket for Women age 50+. Healthy physical activity and good for mental health.

We are currently running a free young people’s mental health project (aged 18-25) thanks to a small amount of funding. This means that we are in a position to offer a limited amount of young people who fit this demographic 8 free therapy sessions after an initial assessment and donation of £10

Mixed Martial Arts and kickboxing for children, adults and also family classes, meaning you and your child can train together.

Quality: Staff subject to Disclosure & Barring Service

Community Centre, open to all
• staff on hand to answer any questions
• free wifi
• free hot drinks

Youth club for 7-14 year olds with lots of activities and a tuck shop.

This gentle chair session is suitable for those with limited mobility or recovering from illness. Seated, we will work on mobilising and strengthening the joints, followed by breathing and meditation practices.

Quality: Staff subject to Disclosure & Barring Service

Playgroup for children under school age, £2.50 per child. Enjoy socialising, play, song and dance. Refreshments served through our cafe on site.

Quality: Staff subject to Disclosure & Barring Service

The friendship group get together every Tuesday afternoon for a game of bingo but they also do many day trips and party on weekends.

Become a member of the friendships groups play bingo and join activities through the year

English for Speakers of Other Languages.

Quality: Matrix

Our Functional Skills qualifications are available for registration and include an assessment at all 5 levels from Entry Level 1 to Level 2.
We offer face to face and online lessons.

Quality: Staff subject to Disclosure & Barring Service

Free Games Club including Dominos, Cards and Chess

Quality: Staff subject to Disclosure & Barring Service

PS4, VR, XBOXone for 12+ year olds

Activities that help individual increase their health and fitness, whether formal exercise or through other active means #SHIP

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Bangladeshi

Exercise to music for the over 55's. Takes place on Thursday 1.00pm - 2.00pm. £3.00 per session.

Quality: Staff subject to Disclosure & Barring Service

Gentle exercise starts off chair based and then increases to music. Ideal if you are seeing or waiting to see a physiotherapist. Our facilitator is fully trained.

Quality: Staff subject to Disclosure & Barring Service

Seated yoga for the over 50's. £3.50 per session.

Getting On-line and digital support. Free access to digital devices and support offered.

Full support provided to getting online and accessing digital services.

Ethnicity focus: Pakistani, Bangladeshi

free internet free mobile sim cards. support to get online.

Quality: Staff subject to Disclosure & Barring Service

Girls friendship group for ages 7-13. Monday 5.30pm - 7pm. Contact Eleanor 07519 873999

Quality: Staff subject to Disclosure & Barring Service

FREE!!
Positive Steps Girls Youth Club in Tipton for all girls aged between 10- 18 years old
Every Tuesdays and Thursdays 5pm -7pm

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Bangladeshi

Self defence classed for children (5+) and adults.

Quality: Staff subject to Disclosure & Barring Service

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Free play opportunities across Tipton and Smethwick for children aged 6-12 (up to 16 for children with SEND). We have a range of craft, sport and play activities. No pre-registration required, just rock up and play!

Quality: Staff subject to Disclosure & Barring Service

Goalkeeper coaching: we offer coaching on handling, footwork, dealing with crosses, 1 on 1 practice, long passing. All of our session are based on fun and continued development.

We offer coaching on a 1 to 1 and small group sessions.

Quality: Staff subject to Disclosure & Barring Service

The Golden Years Club meet every Tuesday morning to have fun, play games and enjoy a lunch together.

Friendly social club for the over 55's. Entrance Fee £2.00 (this includes raffle ticket and refreshments).

Community Hot Lunch.

We offer community based support to any young person, aged 0-18 who receives DLA.

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

New Nursery provisions.

please phone our office on 0121-500-5441 or email; info@cbo786.co.uk to find out how to access support.

MUGA and children play area

Sandwell's leading social and therapeutic horticultural project supporting people's health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Sandwell's leading social and therapeutic horticultural project supporting peoples health and wellbeing for over 20 years (an Ideal for All project - registered charity for disabled people)

Quality: Matrix

Social and Therapeutic gardening, Healthy lifestyle and Mental Wellbeing service for people aged 18+ in recovery for drug and alcohol misuse in Sandwell.

Meet like-minded people, make new connections, learn something new or share skills, spend time on our beautiful garden sites and help create a healing garden for the future for you and others to enjoy.

Quality: Matrix

SLT have 8 gyms in Sandwell including Haden Hill Leisure Centre, Wednesbury Leisure Centre, Harry Mitchell Leisure Centre (Weight Gym & Ladies Only Gym), Smethwick Swimming Centre, Portway Lifestyle Centre, Tipton Sports Academy, Tipton Leisure Centre.

Rowley Regis based leisure centre offering sport, leisure and fitness activities for all.

Please also use B66 4NL for sat nav directions as the centre entrance is located off Wilson Road, Smethwick.

Informal Holy Communion Service on the last Wednesday of every month 11-12pm.

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Pre school provision for children aged 2-5 in a well established community setting.

Quality: Staff subject to Disclosure & Barring Service

Harassment and discrimination support to individuals in Sandwell who have experienced discrimination or harassment.

The centre hosts fitness classes, badminton and indoor team sports.

A service to support you to tackle the issues that may be causing you concerns BID are able to offer an accessible advice and guidance service that can provide you with important information or signposting you to other appropriate services to support you in improving your health and wellbeing

We provide a range of services to promote healthy living including:
•Sports activities and fitness classes
Bike Ride
•yoga & healthy cooking
high intense cardio for weight loss

Ethnicity focus: Pakistani, Bangladeshi

Workshops to educate residents on various health topics, such as prevention, self-management, and accessing healthcare services, housing, skills, employability, loneliness, and isolation. Include sessions on digital literacy to teach day-to-day digital skills and online health resources.

gymnasium, fitness, well being, training plans, boxercise, special needs activities, keep fit. after school club.

Quality: Staff subject to Disclosure & Barring Service

Training and support covering basic IT and internet skills with an introduction to online health services and websites such as NHS Online.

Quality: PQASSO Level 1
Ethnicity focus: English, Indian, Polish, Pakistani, Afghan, Bangladeshi, Afro Caribbean

A culturally sensitive day service operates Mondays and Wednesdays 10.30am - 3pm providing support to older people 65+ but can accommodate younger ages 50+. Activities to improve fitness and education for better health and well being with a hot nutritious meal.

Quality: Investors in People, Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

This Health walk is in Parks, and part of Active green space program. Promoting people of Sand well to be more active and use local green spaces.

Quality: Staff subject to Disclosure & Barring Service

Signposting, advice and a listening ear.

The aim of local Healthwatch is to give local people and communities a stronger voice to influence and challenge how health and social care services are provided within their locality.

Quality: Staff subject to Disclosure & Barring Service

Healthy Cooking

Quality: Staff subject to Disclosure & Barring Service

The healthy cooking class run by SYCC starts at 12:30 pm and is led by a teacher who demonstrates how to cook various types of healthy meals. Students help the teacher make the meal, learn about the ingredients and nutritional value, and have the opportunity to taste the dish at the end.

Support to people to lead a healthier lifestyle.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Congolese, Afro Caribbean

Library open to all: space to sit and read, free wifi, access to computers, stay and play sessions

Youth club for young people aged 11-19 yrs based at Hill Top Community Centre.

Quality: Staff subject to Disclosure & Barring Service

Play, leisure and social opportunities for children with special needs in the Sandwell area.

Quality: Staff subject to Disclosure & Barring Service

Holiday Play scheme is a provision for children aged 8-12 years

Quality: Staff subject to Disclosure & Barring Service

Board games, story writing and creative writing for home educators aged 8-16

Quality: Staff subject to Disclosure & Barring Service

Home to Home Calls provides a friendly daily phone call service specifically for the elderly and the most vulnerable members of our society.

A visit to you at home for a chat by one of our staff members or volunteers.

Free support to GCSE students in need of assistance with Numeracy and Literacy.

Quality: Matrix