Find Sandwell health & wellbeing services near you

This gentle yoga class is perfect for those coming to yoga for the first time.

The session will encourage movement, strengthening of the body, and quietening of the mind. It includes seated and standing postures, breathing techniques and meditation.

This yoga session adapted for pre+post natal women, is a safe environment to explore your changing body and emotions. We recommend that you are 12+ weeks pregnant before attending this class. Children and babies are welcome in this session.

Using the chair we will modify traditional yoga poses to work on mobilising and strengthening the joints, followed by breathing and meditation practices.

We are now part of the Sandwell Council Warm Spaces programme - providing a warm space to everyone on:
- Wednesday: 11.30am - 5pm

Quality: Staff subject to Disclosure & Barring Service

Coffee morning, socialising, hot drinks, light refreshments, warm room.

Every week, come along and play a variety of games from chess to table tennis. Bring your bike along for support with maintenance. Come for a cuppa and a catch-up to meet new people, make friends, share your skills and passions and feel part of a community.

We provide a welcoming space with hot food & drinks. We have services that attend with information about cost of living, Energy advice etc.

Quality: Staff subject to Disclosure & Barring Service

We are now part of the Sandwell Council Welcoming Spaces programme - providing a welcoming space to everyone.

Welfare Advice

Quality: Staff subject to Disclosure & Barring Service

Advice and guidance on welfare benefits including PIP.

Quality: Staff subject to Disclosure & Barring Service

Our experienced Welfare Advisor will help you to access any benefits that you are entitled to.

Free welfare benefits advice and help with budgeting.

#SAPN

Well-being workshop including drama
Well-being workshop including creative writing
Interactive show

Quality: Staff subject to Disclosure & Barring Service

Our Wellness Wednesday offers a chance to come together for a coffee and chat, craft or an organised walk.
- Wednesdays 9:30am-12:30pm (term time - please ring for events during school holidays)

Family Hubs will offer the right help, in the right place, at the right time by offering services and support for all families with children aged 0 – 19 (or 25 with SEND) – our mission is to help all families in Sandwell thrive.

Providing crisis support for residents of Sandwell. #foodbank

Running Club open to all abilities.

Quality: Staff subject to Disclosure & Barring Service

Family Hubs will offer the right help, in the right place, at the right time by offering services and support for all families with children aged 0 – 19 (or 25 with SEND) – our mission is to help all families in Sandwell thrive.

Quality: Staff subject to Disclosure & Barring Service

An informal small friendly writers group that encourages sharing of works in progress from, autobiography, short stories, novels scripts or poetry.

We offer supported contact sessions, which varies from a supervised contact. A worker is always present but is unable to complete reports on what happens during contact. Attendance records are kept and can be shared where necessary.

Within the welcoming space we have available:

- A warm, welcoming space for all within the local community
- A hot drink (free)
- Free information, guidance and signposting to support individuals should they wish to receive this.

West Smethwick Enterprise offer family support for vulnerable children and families in the local community. We offer a wide range of services for our families and children and tailor make every services to suit their individual needs.

Quality: PQASSO Level 1

Every Monday, our women's group meets at Brushstrokes to provide friendship and activities to improve wellbeing and health knowledge. Themes include arts and crafts, physical activities such as walking and yoga, information services delivered by a range of health professional and well-being.

Quality: Staff subject to Disclosure & Barring Service

Well-being group for women

Women's Yoga

Quality: Matrix

After school club operates during term time and school holidys 3.00pm - 6.00pm - £8.50 per session. Contact Jayde Lewis for details 0121 514 0704.

free ladies only exercise class running every Thursday 9.45am-10.45am
Please call Arwa to book in 07706701349

Quality: Staff subject to Disclosure & Barring Service

We are providing a free Welcoming Space where anybody can attend our centre to keep warm, socialise, play games or browse the internet.

Quality: Matrix

The YCA in Sandwell is part of the Sandwell Health Inequalities Programme (SHIP) which aims to address health inequalities within ethnic minority communities in Sandwell.,

Quality: Matrix

Community Centre, open to all
• staff on hand to answer any questions
• free wifi
• free hot drinks

YGym - Friendly community Gym providing everything you need to get fit and have fun.

Quality: Staff subject to Disclosure & Barring Service

The nursery offers a caring environment where our dedicated highly qualified staff work alongside you to achieve the best for your child.

Quality: Staff subject to Disclosure & Barring Service

£4.00 per session

Yoga class

Quality: Staff subject to Disclosure & Barring Service

Relax, unwind and enjoy an hour of yoga with Aruna our Yoga Teacher.

This is a session for all .

Community Yoga session suitable for beginners.

A free independent and confidential advocacy service which supports children and young people who care for another person.

We are pleased to welcome the Brasshouse Pantry, where members can do a weekly shop for a small fee of £6. The service is designed to take the pressure of a weekly shop. We want to help families and individuals to stretch already limited budgets so they can afford to make ends meet, pay bills and for other essential items. Our aim is for this service is to bring affordable food and support to the people and households who need it most.

Quality: Staff subject to Disclosure & Barring Service

The Food Pantry offers help to those struggling with food poverty within a 3-mile radius of WS10 0EZ.
Please apply for membership at www.yourlocalpantry.co.uk or telephone on Mondays & Tuesdays for information.
We currently have a waiting list due to the number of people requiring help

We run an open Youth club twice a week (Wednesday and Friday from 18:00pm till 20:00pm). This provides an informal setting for young people to come together, around some indoor activities like table tennis, pool etc.

football, other sports, cooking and arts.

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Pakistani, Bangladeshi

Relate youth counsellors are fully trained to support children and young people through counselling on a wide range of issues.

Through participation, empowerment, fun, education and equality of opportunity, we aim to encourage personal development and informed life choices.

Ethnicity focus: Pakistani, Bangladeshi

Our Youth Zone service provides young people 8-18 years old with the opportunity to engage in sport and physical activity in a safe, fun and inclusive environment two evenings per week.

LINK TO SIGN UP: https://forms.gle/7ASZyjuqdkkgysw69

Quality: Staff subject to Disclosure & Barring Service

We have a qualified teacher to teaching the dance

Activities that help individual increase their health and fitness, whether formal exercise or through other active means. #SHIP

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Bangladeshi

Zumba Gold is mainly for the older ladies as it goes in a slow pace so all the ladies can keep up with each other. Zumba Gold takes place every Friday from 10:00am to 11:00am.