Winter Wellness Sessions
Address details |
|
|---|---|
| Organisation | The Kaleidoscope Plus Group |
| Address |
Salvation Army
Meredith Street
Cradley Heath B64 5EP Cradley Heath |
Contact details |
|
|---|---|
| tce@kaleidoscopeplus.org.uk | |
| Phone | 0121 565 5605 |
| Website | https://www.kaleidoscopeplus.org.uk/ |
| Opening hours | 9 am to 5 pm, Monday to Friday |
| Accessibility details | Fully accessible |
Beat the winter blues by attending our wellness sessions where you'll gain valuable insights on how to navigate the challenges of the colder. Learn effective strategies for self-management, boost your mental and physical wellbeing and discover ways to support those around you. our sessions will equip you with practical tools to stay energised, motivated and connected through the winter months.
Meet weekly on;
Wednesday 5th Feb- Managing Stress & Anxiety
Wednesday 12th Feb- Mindfulness/Sleep Hygiene
Wednesday 19th Feb- Self-Care/5 Ways to Wellbeing
Wednesday 26th Feb.-Nutrition & Diet
Wednesday 5th March-Wellness Action Plan
10am-12 noon
(Light refreshments available)
Service details |
|
|---|---|
| Staff Qualifications | Staff qualified to deliver relevant services |
| Gender | All |