Find Sandwell health & wellbeing services near you

Falling down can be frightening. A fall can cause injury and create a situation where a person’s confidence is shaken.

The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues.

What is it?
We offer a 12-week safe exercise programme at one of our community venues across Sandwell.

These exercises are designed to improve your mobility, balance and strength.

If you are unable to attend one of our community sessions, we can provide a workbook for you to exercise safely at home.

The team will also provide Information, Advice and Guidance on ways to prevent falls and maintain your mobility and balance.

The service will also refer you to the other community support services available if necessary.

The Falls Prevention Exercise Programme is a free service aimed at preventing falls in those aged 50+ or have mobility/balance issues.
We offer a 12-week safe exercise programme at one of our community venues across Sandwell (eligibility criteria apply). Please get in touch to find the venue nearest to you.

Quality: Staff subject to Disclosure & Barring Service

Football coaching - Oldbury United FC is a football club that delivers team sport for experiences footballers. Through positive activities that include football coaching, football competition, coach development and volunteer development we use sport to engage and transform lives.

We work with all sections of the community and provide:

Player development programmes ( 1-2-1 and team coaching)
Coach development programmes (Mentoring and coaching qualification)

Quality: Staff subject to Disclosure & Barring Service

The SHIP programme aims to address the health inequalities affecting residents of Sandwell. The programme is funded by a grant from Sandwell Council Public Health and has eleven delivery partners, who are providing activities and interventions with residents across the diverse communities of Sandwell. The SHIP programme has two key objectives:
• Mental health and wellbeing
• Preventing and managing long-term physical health conditions.

Welcoming Space

Quality: Staff subject to Disclosure & Barring Service

We are now part of the Sandwell Council Warm Spaces programme - providing a warm space to everyone on:
- Wednesday: 11am - 3pm

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Polish, Eastern European

CBO is delivering activities to address both streams. We will be delivering the following;

1. Ladies exercise
3. Men’s Football at external venue
4.

Coffee Morning- Tuesdays and Thursdays from 9am- 11am.
sewing class- Monday and Tuesday from 11am-1pm
Physical activities and traditional dance on Saturdays from 4pm-7pm

New cycling programme to help people to learn to ride a bike. The aim is to improve mental and physical health through an enjoyable new cycling hobby within your local community social group.

We provide pre entry and entry 1 ESOL through #SLN

Providing free basic language support

The centre's two pools host a range of activities including; swimming lessons, public swimming, family swimming, parent and toddler sessions and Aqua Fit.

Sports Club for disabled children and young people

Quality: Staff subject to Disclosure & Barring Service

ages 1-4yrs play sessions where parents are encouraged to engage and have fun to.

Quality: Staff subject to Disclosure & Barring Service

Taekwondo for 4-8 year olds. Offers energetic and exciting activities that put the fun back in to physical fitness. Monday 5.30pm - 6.15pm.
Taekwondo for ladies only Monday 7-8pm.

Come and join us for a relaxing session of Tai-Chi every Monday between 1.30pm and 2.30pm. Benefits include:

learning to relax and relieve stress
unite mind and body
develop self control and self confidence
promote lifelong vitality
develop balance and co-ordination
building stamina and strength
develop the mind to improve concentration
click on event details for more information…

A safe friendly environment to leave your loved one whilst you attend appointments or simply need to take a break

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

A project to engage young people between ages 8-18 in football and other community activities. Opportunities to represent WBA at tournaments and fixtures.

Termly sign ups required on the website below.

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

Relieving stress and anxiety
Improving relationships
Creating life balances
Gentle exercise
Yoga
Pilates
Parenting
Mindfulness
Self-improvement workshops
Career Support
Trips out
Emotional boundaries
and lots more

Quality: Staff subject to Disclosure & Barring Service

A partnership club providing activities for older people.

In this mat based Yoga Foundations session we will explore the principles of yoga, with options given for those with an established yoga practice.

Quality: Staff subject to Disclosure & Barring Service

The centre also hosts a range of sport and activity clubs including swimming, water polo and martial arts.

The centre also provides a range of sports facilities for casual use and regular hire including badminton, squash, full size football pitch and athletics track and stadium.

Fun football sessions aimed at all abilities for girls ages 6-15 years old every Thursday 6-7pm

Quality: Staff subject to Disclosure & Barring Service

Are you looking to introduce your child to football? Bring them along to learn in a fun and safe environment. Giving young players more confidence on the ball and a more enjoyable experience which will help them to progress towards a start in a football team. All coaches are FA certified and DBS checked.

Quality: Staff subject to Disclosure & Barring Service

The intention of this program is to provide participants with the opportunity to:

a. achieve recognized qualifications
b. raise aspirations
c. develop future urban leaders
d. professional training and mentoring
e. coached to a professional format

Quality: Staff subject to Disclosure & Barring Service

We welcome applications from people who would like to Volunteer with BUDS. We provide opportunities within our Activity Sessions and Carer and Family Support.

Quality: PQASSO Level 1

Place to have a cuppa, light walk around the park and a chance to have a natter!!

Quality: Staff subject to Disclosure & Barring Service

We are a Housing Association that offers activities to all ages.

Quality: Staff subject to Disclosure & Barring Service

Walking football session, which is open to adults who have Parkinsons. It is also open to anyone who just wants to join in and have some fun.

Quality: Staff subject to Disclosure & Barring Service

Walking football session, which is open to adults. It is also open to anyone who just wants to join in and have some fun.

Quality: Staff subject to Disclosure & Barring Service

A welcoming 9 hole golf course for all abilities. Coaching is available for those new to golf and equipment can be hired. Some activities for young people can be free of any charge.

Open 365 days a year 24 hours a day. Woodland and parkland. Accessible paths. A play area. A great space to enjoy nature, a walk, meet friends have a picnic.

Our building and car park are open to all. The building includes free public toilets and a community room. There is a shop and cafe. The shop acts as reception for the park and free information on walks, trails and activities can be found here.

SLT is working in partnership with the council to fast track the building of a new centre providing the people of Wednesbury with a new swimming and leisure centre.

The Wednesbury Young Firefighters Association (YFA) is a uniformed non-profit youth group based at Wednesbury Community Fire Station. Our members are aged 11 to 16 and come from all over Wednesbury and the rest of Sandwell.

Quality: Staff subject to Disclosure & Barring Service

This gentle yoga class is perfect for those coming to yoga for the first time.

The session will encourage movement, strengthening of the body, and quietening of the mind. It includes seated and standing postures, breathing techniques and meditation.

£7 per class or £35 for six weeks. Cash and card welcomed on the door.

Using the chair we will modify traditional yoga poses to work on mobilising and strengthening the joints, followed by breathing and meditation practices.

50+ Years Women’s Gentle Exercise Class (EXTEND)
Day: Tuesday
Time: 10:30am – 11:30am

50+ Years Men’s Gentle Exercise Class (EXTEND)
Day: Tuesday
Time: 10:30am – 11:30am

Quality: Matrix

We provide a welcoming space with hot food & drinks. We have services that attend with information about cost of living, Energy advice etc.

Quality: Staff subject to Disclosure & Barring Service

Well-being workshop including drama
Well-being workshop including creative writing
Interactive show

Quality: Staff subject to Disclosure & Barring Service

Running Club open to all abilities.

Quality: Staff subject to Disclosure & Barring Service

The yoga class takes place every Tuesday and Thursday from 10:30 am to 11:30 am, offering guidance on various techniques, including relaxation and meditation. Led by an experienced instructor, it’s a welcoming space where women of all fitness levels can practice at their own pace in a calming atmosphere.

Quality: Matrix

YGym - Friendly community Gym providing everything you need to get fit and have fun.

Quality: Staff subject to Disclosure & Barring Service

£4.00 per session

Relax, unwind and enjoy an hour of yoga with Aruna our Yoga Teacher.

This is a session for all .

We run an open Youth club twice a week (Wednesday and Friday from 18:00pm till 20:00pm). This provides an informal setting for young people to come together, around some indoor activities like table tennis, pool etc.

Youth Club for young people aged between 11 - 19 years old.

Quality: Matrix

Our Youth Zone service provides young people 8-18 years old with the opportunity to engage in sport and physical activity in a safe, fun and inclusive environment two evenings per week.

LINK TO SIGN UP: https://forms.gle/7ASZyjuqdkkgysw69

Quality: Staff subject to Disclosure & Barring Service

Activities that help individual increase their health and fitness, whether formal exercise or through other active means. #SHIP

Quality: Staff subject to Disclosure & Barring Service
Ethnicity focus: Bangladeshi

We have a qualified teacher to teaching the dance

Zumba Gold is mainly for the older ladies as it goes in a slow pace so all the ladies can keep up with each other. Zumba Gold takes place every Friday from 10:00am to 11:00am.