Gentle Foundations: A Chair-Supported 4 Week Beginner's Yoga Course at Yew Tree Community Centre
Address details |
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| Organisation | Body Mind Collective CIC |
| Address |
Yew Tree and Tame Bridge Community Centre, Redwood Rd, WS5 4LB Walsall |
Contact details |
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| hello@bodymindcollective.cc | |
| Phone | 07749847818 |
| Website | https://bodymindcollective.cc/ |
| Opening hours | Variable |
| Accessibility details | Fully accessible. |
In this 4-week Beginner’s Yoga Course, you’ll learn the foundations of yoga with the support and safety of a chair.
We’ll explore gentle movement, breathing practices, and simple meditation techniques. We'll warm the joints using the chair for support, and gradually build our confidence to standing and balancing postures, with the chair always there as a prop.
This course is ideal for anyone who prefers not to get up and down from the floor, or who is returning to movement after a break.
Service details |
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| Categories | Exercise, sport & recreation, Social Activities |
| Staff Qualifications | Qualified to deliver its services. |
| Gender | All |