Relaxation & Yoga Nidra at Friar Park Millennium Centre
Address details |
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| Organisation | Body Mind Collective CIC |
| Address |
Friar Park Millennium Centre
Friar Park Road
Wednesbury WS10 0JS Wednesbury |
Contact details |
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| hello@bodymindcollective.cc | |
| Phone | 07749847818 |
| Opening hours | Variable |
| Accessibility details | Fully accessible. |
Generally these 45mins sessions start with gentle breathwork. We then practice relaxation, taking attention inward with focus, to bring about a sense of peace and self-acceptance. Together, we will explore a variety of traditions and influences.
This will be followed by Yoga Nidra. Yoga Nidra is a powerful floor-based practice where you will be guided into a "conscious sleep", which can lead to a feeling of absolute relaxation and calm. Please bring plenty of blankets a cushion and any props you may wish to make yourself feel comfortable.
This session is open to all levels, from complete beginners to more experienced students. This session is in a fully accessible venue and can be taken seated in a chair.
Service details |
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| Categories | Social Activities |
| Staff Qualifications | Qualified to deliver its services. |
| Gender | All |