Wednesday Pre + Post Natal Adapted Community Yoga at Brasshouse Community Centre
Address details |
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| Organisation | Body Mind Collective CIC |
| Address |
Brasshouse Community Centre
Brasshouse Lane B66 1BA Smethwick |
Contact details |
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| hello@bodymindcollective.cc | |
| Phone | 07749847818 |
| Website | https://bodymindcollective.cc/ |
| Opening hours | Variable |
| Accessibility details | Fully accessible. |
This yoga session adapted for pre+post natal women, is a safe environment to explore your changing body and emotions.
Accessible yoga postures will focus on gentle stretching different areas of your body, with some strengthening of the muscles around your back, hips, and pelvic floor. We will look at creating comfort, with breathing exercises to calm and relax plus visualisations to help with stress reduction. Each session includes a deep guided meditation, plus time to chat and connect with a community of women.
No previous experience of yoga is needed, beginners are welcome. We recommend that you are 12+ weeks pregnant before attending this class. Children and babies are welcome in this session.
Service details |
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| Categories | Exercise, sport & recreation, Social Activities, Sexual health and pregnancy |
| Staff Qualifications | Qualified to deliver its services. |
| Gender | All |