Monday Dynamic Flow at 4Community Trust Hub
Address details |
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| Organisation | Body Mind Collective CIC |
| Address |
4 Community Trust Hub
Wiltshire Way B71 1JU West Bromwich |
Contact details |
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| hello@bodymindcollective.cc | |
| Phone | 07749847818 |
| Website | https://bodymindcollective.cc/ |
| Opening hours | Variable |
| Accessibility details | Fully accessible. |
This energising class focuses on linking breath to movement. We will flow through creative and dynamic sequences that can help to improve flexibility and strength.
We will build heat in the body, and then take time for some longer stretches, concluding with breathing and meditation to calm the mind.
This class is suitable for those who are able to get up and down from the floor easily. You may wish to choose our Gentle Yoga or Yoga Foundations session if you are a complete beginner.
Service details |
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| Categories | Exercise, sport & recreation, Social Activities |
| Staff Qualifications | Qualified to deliver its services. |
| Gender | All |