Monday Adaptive Beginners' Yoga at 4 Community Trust Hub
Address details |
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|---|---|
| Organisation | Body Mind Collective CIC |
| Address |
4Community Trust Hub,
Wiltshire Way B71 1JU West Bromwich |
Contact details |
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|---|---|
| hello@bodymindcollective.cc | |
| Phone | 07749847818 |
| Website | https://bodymindcollective.cc/ |
| Opening hours | Variable |
| Accessibility details | Fully accessible. |
Always wanted to try yoga but don’t know where to start?
In this Adaptive Beginner's Yoga session you will have the opportunity to learn the basics: exploring gentle movement, breathing, and relaxation techniques, whilst seated on chairs or standing.
Potential benefits:
- reduced stress and anxiety
- increased strength and mobility
- greater sense of wellbeing
This session is suitable for those that are not able to, or prefer not to, get up and down from the floor. If you find the idea of a gym or yoga studio overwhelming, this welcoming community class is perfect for you.
Service details |
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| Categories | Exercise, sport & recreation, Social Activities |
| Staff Qualifications | Qualified to deliver its services. |
| Gender | All |