Monday Evening Yoga at West Smethwick Park
|Body Mind Collective CIC
West Smethwick Park Pavilion
This energising class focuses on linking breath to movement. We will flow through creative and dynamic sequences that can help to improve flexibility and strength.
We will build heat in the body, and then take time for some longer stretches, concluding with breathing and meditation to calm the mind.
This class is suitable for those who are able to get up and down from the floor easily. You may wish to choose our Gentle Yoga or Yoga Foundations session if you are a complete beginner.
|Exercise, sport & recreation, Social Activities
|Qualified to deliver its services.
|Staff subject to Disclosure & Barring Service