PLUS Programme (Positive Lives Using Skills)

Address details
Organisation The Kaleidoscope Plus Group
Address 321 High Street
B70 8LU
West Bromwich
Contact details
Phone 0121 565 5605
Opening hours 9 am to 5 pm, Monday to Friday
Accessibility details Fully accessible

This programme will give you a deeper understanding of emotions and equip you with a self-management portfolio, full of coping strategies and techniques that will allow you to make positive changes for a happier and healthier life. Each module links and follows on from the next.

Managing Stress- 25/11/23
Managing Anxiety-2/10/23
Challenging Unhelpful Thinking- 9/10/23
Managing Low Mood and Depression- 16/10/23
Effective Communication and Assertiveness- 23/10/23
Managing Frustration and Anger- 30/10/23
Sleep Hygiene and Relaxation- 06/11/23
Confidence and Self Esteem building- 13/11/23
Embracing Joy and Happiness- 20/11/23
Wellness Planning- 27/11/23

Service details
Categories Advice, Befriending, Health Support
Staff Qualifications Staff qualified to deliver relevant services
Gender both
Last updated: Aug 1, 2023 15:14
Services focused on particular beneficiaries do not imply that they are offered exclusively to these persons only.