PLUS Programme (Positive Lives Using Skills)
| Address details | |
|---|---|
| Organisation | The Kaleidoscope Plus Group |
| Address |
321 High Street B70 8LU West Bromwich |
| Contact details | |
|---|---|
| Training@kaleidoscopeplus.org.uk | |
| Phone | 0121 565 5605 |
| Website | https://www.kaleidoscopeplus.org.uk/ |
| Opening hours | 9 am to 5 pm, Monday to Friday |
| Accessibility details | Fully accessible |
This programme will give you a deeper understanding of emotions and equip you with a self-management portfolio, full of coping strategies and techniques that will allow you to make positive changes for a happier and healthier life. Each module links and follows on from the next.
Managing Stress- 25/11/23
Managing Anxiety-2/10/23
Challenging Unhelpful Thinking- 9/10/23
Managing Low Mood and Depression- 16/10/23
Effective Communication and Assertiveness- 23/10/23
Managing Frustration and Anger- 30/10/23
Sleep Hygiene and Relaxation- 06/11/23
Confidence and Self Esteem building- 13/11/23
Embracing Joy and Happiness- 20/11/23
Wellness Planning- 27/11/23
| Service details | |
|---|---|
| Categories | Advice, Befriending, Health Support |
| Staff Qualifications | Staff qualified to deliver relevant services |
| Gender | both |